The Perfect Sleep Solution is a sleep improvement book available exclusively online.
Created by functional health practitioner Dr. Marlene Merritt, The Perfect Sleep Solution aims to solve the root causes of broken sleep, helping you sleep better as soon as tonight.
Find out everything you need to know about The Perfect Sleep Solution and how it works today in our review.
What is The Perfect Sleep Solution?
The Perfect Sleep Solution is a digital program created by Doctor of Oriental Medicine and natural health specialist Dr. Marlene Merritt.
Available exclusively online, The Perfect Sleep Solution teaches proven tips and tricks for improving sleep, optimizing sleep cycles, supporting adrenal glands, and waking up refreshed every morning.
The primary goal of The Perfect Sleep Solution is to target adrenal fatigue waking you up at night. If you wake up in the middle of the night, it may be because of adrenal fatigue. The Perfect Sleep Solution aims to help.
As part of a 2024 promotion, The Perfect Sleep Solution comes bundled with a collection of free bonus products. For a one-time fee of $27, you get the core book, blue light glasses, and several bonus guides and eBooks.
All purchases come with a 60-day moneyback guarantee.
The Perfect Sleep Solution Benefits
Some of the benefits of The Perfect Sleep Solution include:
- Support a better night of sleep
- Target the root cause of health problems
- Available for a one-time fee of $27
- Bundled with blue light glasses, bonus guides, and other perks
- Created by Doctor of Oriental Medicine, functional health practitioner, and Certified Nutrition Specialist (CNS) Dr. Marlene Merritt
- 60-day satisfaction guarantee
Sleep better tonight with The Perfect Sleep Solution – start now!
How Does The Perfect Sleep Solution Work?
The Perfect Sleep Solution works by teaching you proven strategies for improving your sleep, as endorsed by functional health practitioner Dr. Marlene Merritt.
The program's core consists of a 3-step guide for reducing stress, sleeping deeply all night, and waking up feeling refreshed without drugs.
When you buy The Perfect Sleep Solution online, the book is shipped to your address. You also get instant, digital access to a collection of bonus guides. Plus, your shipment includes a pair of blue light glasses.
Once The Perfect Sleep Solution arrives in your mailbox, you can start implementing the tips immediately.
Overall, Dr. Marlene Merritt shares a step-by-step, proven system for tackling sleep issues and improving your sleep – starting as soon as tonight. Dr. Merritt’s program is described as a “life-changing sleep solution” on the official website. It’s the same program she teaches to patients, charging as much as $500 at her clinic.
Who Created The Perfect Sleep Solution? About Dr. Marlene Merritt
The Perfect Sleep Solution was created by Doctor of Oriental Medicine (DOM) Marlene Merritt.
Dr. Merritt is also a Certified Nutrition Specialist (CNS) and a certified functional health practitioner. She holds a master’s degree in nutrition science.
Over the last 30 years of working as a natural health practitioner, Dr. Merritt saw the consequences of poor sleep. She found it was the root cause of health problems in many of her patients.
Dr. Merritt also experienced sleep problems herself. Her sleep issues left her feeling drained and unable to treat patients.
Dr. Merritt became a believer in natural nutrition after being diagnosed with a heart problem. Doctors told her she would need to quit her cycling team because of the heart problem. One specialist, however, recommended she took vitamin E “and within a few weeks, my heart problem was no longer a problem,” explains Dr. Merritt.
Dr. Merritt wanted to solve sleep issues, so she created The Perfect Sleep Solution in partnership with another DOM, Dr. Will Mitchell. Today, the program is available online to anyone who wants to improve their sleep.
Foods May Be Wrecking Your Sleep
You may feel like you’re doing everything right to get a better night of sleep. Even if you’re doing everything right, however, your food could be interrupting your sleep.
Dr. Merritt is a big believer in using foods to change the way you sleep. She found changing her diet helped her improve her sleep.
The core of The Perfect Sleep Solution includes a 3-step solution for sleep – including specific foods to swap in and out of your diet to improve your sleep.
Here’s how Dr. Merritt explains the connection between food and poor sleep:
“…some foods will ruin your sleep by making your body go haywire during the night. These foods cause you to wake up in the middle of the night.”
Dr. Merritt started to research foods linked to sleep. She found certain foods, with certain nutrients, “program your brain to go into sleep mode” when it’s time for bed, helping you get a better night of sleep.
Improve sleep naturally with Dr. Merritt's Perfect Sleep Solution!
The Perfect Sleep Solution vs. Drugs
Dr. Merritt is a functional health practitioner who advocates natural remedies for certain health problems – including sleep issues.
Many people take over-the-counter drugs or prescription drugs to improve sleep. The Perfect Sleep Solution, however, aims to be a superior alternative.
Here’s how Dr. Merritt explains the downsides of prescription and over-the-counter sleep drugs:
Sleep drugs simply mask the symptoms of sleep disorders. They temporarily help without solving the root cause.
Sleep drugs also have painful – or even dangerous – side effects.
Headaches, diarrhea, digestive issues, next-day grogginess, and other issues are all common side effects linked to sleep drugs.
Some sleep drugs are habit-forming. You could become increasingly dependent on them over time. They could also become less effective over time, forcing you to take larger doses.
You Wake Up at Night Because Your Brain is Hungry
Many people blame sleep problems on age. Sleep problems are more common among older adults, so it makes sense to blame age.
Dr. Merritt, however, found people wake up at night because their brain is hungry – even if they ate a big meal the night before.
This inability by your brain to access nutrients is the root cause of sleep issues in many adults. Here’s how Dr. Merritt explains the connection:
You wake up in the middle of the night because your brain is hungry. Your brain tells your body to wake up and get food.
Why is your brain hungry when you’re sleeping? Your brain spends a lot of time at night repairing itself. It’s hard at work during deep sleep and REM sleep, for example, to store memories, repair the body and mind, and perform other essential tasks. If your brain isn’t able to perform these tasks at night, you’ll feel foggy the next day.
Even if you ate a big meal the night before, the fuel from that meal isn’t reaching the brain.
Why isn’t energy reaching your brain? The fuel from your food is effectively “locked away” because of two small organs on top of your kidneys: your adrenal glands.
Your adrenal glands are like energy switches. When your body needs energy, it turns on the adrenal glands, supplying energy to your body and mind.
Modern habits and diet practices, however, are disrupting your adrenal glands. Your adrenal glands may be overworked during the day because they’re not getting the right nutrition.
Some foods let the adrenal glands rest up during the day, helping you sleep better at night. Other foods overwork your adrenal glands during the day, interfering with your sleep at night.
In The Perfect Sleep Solution, Dr. Merritt highlights the best foods to support adrenal gland function:
“This is what I show my patients: how to supply their bodies with the right foods during the day: delicious, natural filling foods that don’t force you to diet…and when to enjoy them at the right times so you restore your adrenal glands.”
Discover the specific foods, nutrients, supplements, and ingredients for sleep by buying The Perfect Sleep Solution online today.
Discover life-changing sleep tips from Dr. Merritt’s program.
What is The Perfect Sleep Solution’s “Slumber Snack”?
Dr. Merritt is a big fan of eating a “slumber snack” between dinner and bedtime to promote a better night of sleep.
Some sleep experts frown on eating a snack after dinner, claiming it interferes with sleep. Dr. Merritt’s research, however, found eating the right slumber snack can support a good night's sleep – while eating the wrong slumber snack can interfere with sleep.
In The Perfect Sleep Solution, you’ll discover some of the best “slumber snack” foods based on Dr. Merritt’s research:
The best “slumber snack” foods support adrenal gland health, promoting your adrenal glands’ ability to repair your body and mind at night while you sleep.
In The Perfect Sleep Solution, you’ll discover a list of foods, meals, ingredients, snacks, and nutrients to take as a snack before bed to promote a better night of sleep.
It’s not just about what you eat – it’s about when you eat. Dr. Merritt recommends eating before you get hungry, for example, to optimize sleep.
Dr. Merritt claims if you’re already feeling hungry, then it’s too late: your adrenals are already overworked. They’ve shifted into a higher gear.
By eating the right snacks at the time times, your adrenals will be calm and ready to do their job by the time you’re ready for bed.
The Best and Worst Slumber Snacks
Dr. Merritt recommends eating a snack before bed. However, you need to eat the right snack to support your adrenal glands and get a better night of sleep.
Here are some of the best and worst slumber snacks, according to Dr. Merritt:
The Best Slumber Snacks
The best slumber snacks are foods that promote adrenal gland health and function, helping you stay asleep all night long. The best slumber snacks, according to Dr. Merritt’s research, include:
- Tablespoon of Nut Butter: Peanut butter, almond butter, cashew butter, and other types of nut butter are some of the best slumber snacks you can eat. Dr. Merritt recommends eating a spoonful after dinner. Nut butter keeps you full and full of energy without depleting your adrenals, helping you get a better night of deep sleep. Nut butter also contains fat, protein, and carbs in an effective ratio. These three macronutrients help with energy, adrenal function, body restoration, and hunger control in the brain – all of which can help you get a better night of sleep.
- Deviled Eggs: A deviled egg with mayo, mustard, and paprika is another popular slumber snack, according to Dr. Merritt’s research – and for similar reasons to nut butter. It’s an ideal combination of proteins, fats, and carbs to promote adrenal function.
- Sharp Cheddar Cheese, Hummus with Carrots, or a handful of Toasted Pecans: Cheese, hummus, pecans, and other foods also have an optimal ratio of fats, carbs, and protein to promote a better night of sleep.
The Worst Slumber Snacks
The worst slumber snacks interfere with your adrenal glands, making it hard to fall asleep, stay asleep, and wake up feeling rested. The worst slumber snacks include:
- A Bowl of Cereal: Some people eat a bowl of cereal before bed. However, Dr. Merritt claims it’s one of the worst things to do for sleep. It’s a carb-heavy, sugary meal. It causes blood sugar to spike, which then leads to a blood sugar crash in the middle of the night, causing you to wake up.
- Other Carb-Heavy Meals: Some experts recommend eating a carb-heavy meal as a bedtime snack, claiming it triggers tryptophan production. Dr. Merritt acknowledges carbs can raise tryptophan, an amino acid linked to sleep, although the corresponding blood sugar spike and crash still interrupts sleep.
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What Will You Learn in The Perfect Sleep Solution?
The goal of The Perfect Sleep Solution is to teach you how to get a better night of sleep using proven, natural solutions – not prescription drugs or medications.
- The Best Slumber Snacks to Sleep Through the Night: Some experts recommend you avoid eating before bed to get the best possible night of rest. In The Perfect Sleep Solution, however, Dr. Merritt discusses specific slumber snacks that can help you sleep through the night. By eating these snacks within a few hours of bedtime, you could promote a better night of sleep.
- The Worst Foods to Eat Before Bed: Some foods are the opposite of slumber snacks. They interfere with sleep, wreck adrenal gland function, and cause you to wake up in the middle of the night. In The Perfect Sleep Solution, Dr. Merritt highlights a specific list of foods to avoid before bed if you want a better sleep.
- How to Make Your Own Slumber Snack: The best slumber snacks have a perfect combination of protein, fats, and carbs to promote adrenal health. In The Perfect Sleep Solution, Dr. Merritt explains exactly how to make your own slumber snack at home using popular ingredients.
- When to Eat Your Slumber Snack: It’s natural to feel hungry after dinner and before bed. However, waiting too long to eat could interfere with sleep. In The Perfect Sleep Solution, you’ll discover the optimal time to eat your slumber snack to promote a night of sleep.
- How to Fight Back Against Stress: Stress is harmful for sleep because it impacts your adrenal glands. Stress overworks your adrenal glands, interfering with sleep. If you accumulate stress throughout the day – say, from work or other causes – then your body raises hormones like cortisol and adrenaline. Your adrenal glands release both of these hormones, raising stress and worsening sleep. This is a leftover survival mechanism from caveman days, and it’s interfering with modern sleep today. Today, however, we face stressors all day long, overworking your adrenal glands.
- Lifesaving Stress Management Methods: Do you have racing thoughts at bedtime? In The Perfect Sleep Solution, you’ll discover multiple methods for relieving stress before bed. One method involves a children’s game that can promote calmness and balance before bed. Other methods can easily be implemented at home as soon as tonight.
- One Secret Way to Sleep Better: Dr. Merritt shares a “sleep secret” in The Perfect Sleep Solution that you can implement today to sleep better for life. In fact, Dr. Merritt claims “you’ll be astonished at how much easier sleep comes” after implementing this trick – even with no willpower or effort required.
- How to Adjust Your Sleep Environment for a Better Sleep: Your bedroom may be filled with sleep disruptors. With a few simple changes in your environment, however, you can sleep on autopilot. In fact, Dr. Merritt claims some sleep disruptors are like having a rock concert speaker in your room turned up to 11: they make it impossible to sleep, even if it’s something as innocuous as a nightlight.
- Hidden Dangers of Prescription Sleep Drugs: Sleep drugs are a popular way to get a better night of sleep. However, they’re linked to known risks – and hidden dangers. In The Perfect Sleep Solution, Dr. Merritt highlights some of the hidden dangers of these invasive sleep solutions. Dr. Merritt is careful to explain she never tells people to stop taking their prescription medication; however, Dr. Merritt seems confident her sleep solutions are backed by real science linking them to proven benefits – without many of the side effects of prescription medication.
- 100% Natural Solutions: Every recommended tip in The Perfect Sleep Solution is 100% natural. Dr. Merritt doesn’t recommend any synthetic drugs or artificial solutions; the book consists entirely of lifestyle changes, dietary shifts, and natural supplements to take to improve your sleep.
- The Exact Herbs & Vitamins to Promote Sleep: Dr. Merritt lists a collection of herbs and vitamins to promote a natural sleep without resorting to artificial chemicals or synthetic drugs.
- A “Jedi Mind Trick” to Improve Sleep Starting Tonight: Page 100 of The Perfect Sleep Solution features a “Jedi mind trick” to improve sleep starting as soon as tonight.
- One Lazy Form of Exercise to Improve Sleep Quality & Boost Melatonin: Dr. Merritt highlights a specific exercise that can boost melatonin and improve sleep quality. She describes the exercise as “lazy” because it’s easy for anyone to perform at home – even if you don’t exercise at all.
- 12 Foods Rich in Choline for Sleep – and How Choline Helps Sleep: Walnuts, eggs, and milk are packed with choline, an essential mineral for sleep and brain function. On page 84, Dr. Merritt lists 12 foods rich in choline – and how choline can help.
- Why You’re Not Too Old to Get a Good Sleep: The Perfect Sleep Solution is age-agnostic: it works across ages to promote a better sleep. Whatever your age, you’re not too old to get a good sleep. The techniques in The Perfect Sleep Solution can work in your 50s, 60s, 70s, 80s, and beyond.
- How to Relieve Stress in 12 Seconds with a Simple Children’s Game: The Perfect Sleep Solution highlights a specific children’s game you can use to reduce stress. If you’re tossing and turning at night, for example, then playing this game in your head could help you fall asleep in seconds. Dr. Merritt reveals complete details on page 103.
- What You Should Never Do with Your Alarm Clock: Many of us make a simple alarm clock mistake every morning, and this mistake is disrupting sleep. On page 113 of The Perfect Sleep Solution, you’ll discover how to avoid this blunder to improve sleep.
- Breathing Technique to Relieve Stress & Pain – 4 Essential Steps to Breathe Stress Away: Certain breathing techniques are proven to reduce stress. In The Perfect Sleep Solution, you’ll discover a 4-step breathing process to relieve stress.
- How to Keep Your Room Quiet: There are obvious ways to improve your sleep environment – like removing anything that makes noise from your room. In The Perfect Sleep Solution, Dr. Merritt highlights some of the most proven ways to improve your sleep environment.
- A Specific Smartphone Setting to Keep Your Phone Quiet: On page 111, you’ll discover how to make a simple change on your smartphone to dramatically improve your sleep environment.
- A 2-Minute Squeeze Technique to Relieve Stress: Struggling to fall asleep? Dr. Merritt highlights a “squeeze technique” you can use to relieve stress within two minutes.
- 8-Second Dog Trick to Eliminate Bathroom Trips: As you get older, nighttime trips to the bathroom become more frequent, interrupting sleep. Dr. Merritt describes an 8-second “dog trick” to eliminate nighttime bathroom trips.
- 5 Herbs to Help You Relax Without Grogginess: Dr. Merritt recommends specific herbs and plant extracts to help improve sleep. These herbs could support sleep without grogginess.
- Top 3 Smartphone Apps for a Great Sleep: Dr. Merritt lists three smartphone apps linked to a better sleep – including a special alarm clock app that could improve sleep.
Achieve deep, restful sleep with The Perfect Sleep Solution.
Overall, The Perfect Sleep Solution is the exact program Dr. Merritt has taught thousands of her patients. It’s a battle-tested guide to getting perfect sleep.
What’s Included with The Perfect Sleep Solution?
The Perfect Sleep Solution comes with a package of physical and digital products – including everything you need to start improving your sleep as soon as tonight.
Here’s what you get when buying The Perfect Sleep Solution online today:
- The Perfect Sleep Solution (Physical Book): You receive a physical copy of The Perfect Sleep Solution, the core of the program. It features all of the information listed above, including the specific tips, tricks, and techniques Dr. Merritt recommends using to get a better sleep as soon as tonight.
- Blue Light Blocking Glasses: Blue light is unavoidable – even with screen filters. Blue light glasses can change your life by restoring circadian rhythm.
- The Perfect Sleep Solution: How to Fight the Adrenal Fatigue that is Waking You Up (Digital Edition): Adrenal fatigue is the reason you wake up in the middle of the night. Dr. Merritt is a big believer in targeting the adrenal glands with specific foods, helping to prevent them from being overworked. In this guide, you’ll discover proven methods for supporting adrenal glands – including the best “slumber snacks” for your adrenal glands. You get instant access to the digital version of the guide, which is normally priced at $15.
- The Perfect Sleep Solution: Quick Start Guide (Digital Edition): You get instant, digital access to The Perfect Sleep Solution’s Quick Start Guide. You can assess the problem areas in your mind, body, and environment to start sleeping better as soon as tonight. It’s a brief overview of the topics covered in more detail in The Perfect Sleep Solution.
- Dr. Marlene’s Natural Health Connections (Physical Copy): Your purchase includes a subscription to Dr. Marlene’s Natural Health Connections. The physical newsletter highlights new changes in the world of health and treatment. Dr. Marlene periodically releases issues to help patients target various health issues – from natural remedies for diabetes symptoms to small changes to support heart health.
- The Best of Natural Health Connections (Physical Book): This physical book includes Dr. Marlene Merritt’s most popular remedies for preventing and reversing disease without prescription drugs. As a Doctor of Oriental Medicine, Certified Nutrition Specialist, and functional health practitioner, Dr. Merritt aims to help patients overcome health challenges using natural solutions – not synthetic drugs. In this guide, you’ll discover some of Dr. Merritt’s most popular remedies.
- Perfect Meal Plans (Digital Edition): Get a digital copy of Dr. Merritt’s Perfect Meal Plans, which includes a day-by-day, week-by-week guide for making great food at home. Some of the most proven ways to improve your sleep involve changing your diet; in this guide, you’ll discover “perfect” meal plans for sleep, heart health, blood sugar control, and more, as created by an “award-winning chef.” All meals are specifically designed to keep your adrenals happy with the right combination of carbs, fats, and protein. You also get a shopping list, a list of the top 25 foods for sleep, and 21 breakfasts, lunches, and dinners for one full week of better sleep.
- Exercises for Better Sleep (Digital Edition): You can perform simple exercises at home to get a better night of sleep. Your purchase comes with a bonus exercise guide featuring step-by-step instructions for movements and exercises to perform at home starting tonight. You can perform all movements with no equipment or experience required. Some boost melatonin. Others help with relaxation and stress relief.
- $20 Off Coupon Every Month: Your purchase includes a monthly $20 off coupon you can spend on Primal Labs products – including other health guides. The Perfect Sleep Solution was published online by Primal Health LP.
Combat adrenal fatigue and sleep better starting tonight!
The Perfect Sleep Solution Pricing
- The Perfect Sleep Solution is priced at a one-time fee of $27:
The Perfect Sleep Solution + Bonuses: $27 + $9.99 Shipping
You receive immediate access to some products – including the eBooks. Other products, including the core guide and blue light glasses, are shipped to your address.
About Primal Health LP
The Perfect Sleep Solution was published by a Plano, Texas-based health and wellness company named Primal Health LP.
Also known as Primal Labs, the company publishes various health guides online, partnering with researchers Dr. Marlene Merritt and Dr. Will Mitchell to solve various health problems among readers.
You can contact Primal Health LP and the company’s customer service team via the following:
Mailing Address: 3100 Technology Drive, Suite 200, Plano, TX 75074
Phone: 877-300-7849
Final Word
Created by Dr. Marlene Merritt, The Perfect Sleep Solution features a collection of tips, tricks, and strategies you can use to improve sleep as soon as tonight.
Using her 30 years of treatment experience, Dr. Merritt recommends specific “slumber snacks” to eat after dinner to improve sleep. You’ll also discover relaxation strategies, stress relief tips, proven “hacks” for falling asleep, and easy changes to make to your sleep environment.
To learn more about The Perfect Sleep Solution and how it works or to buy the package online today, visit the official website.