Her Bodhi is a menopause supplement available exclusively online.
By taking Her Bodhi daily, you can purportedly target different symptoms of menopause – from weight loss to hormone balance to hot flashes and more.
In our review, you will find out everything you need to know about Her Bodhi and how it works today.
What is Her Bodhi?
Her Bodhi uses a blend of botanicals, herbs, and plants to target symptoms of menopause.
Featuring 60 capsules per bottle, Her Bodhi aims to promote relief from weight gain, hot flashes, night sweats, energy loss, and mood imbalance, among other areas.
Since launching online earlier this year, Her Bodhi has formed a community of 14,725+ happy members. Many members take Her Bodhi daily to promote relief.
Her Bodhi is exclusively sold online, where it's priced at $59.99 per bottle. As part of a 2024 promotion, all purchases come with four digital bonuses.
Her Bodhi Benefits
Her Bodhi aims to help women relieve symptoms of menopause by addressing the root cause of symptoms: hormone imbalance.
Here are some of the benefits of Her Bodhi:
- Promote weight loss and metabolism
- Relieve hot flashes and night sweats
- A blend of botanicals, herbs, and plant extracts
- Support hormone balance and natural estrogen production
- Made in the United States
- Backed by a 14-day moneyback guarantee
How Does Her Bodhi Work?
Her Bodhi uses a blend of plant extracts, botanicals, and other science-backed ingredients to promote relief from symptoms of menopause.
The formula includes two plant extracts, black cohosh and red clover, which have a long history of use in natural menopause remedies. Many traditional Chinese medicine practitioners, for example, recommend using black cohosh for hot flashes, night sweats, estrogen imbalance, and other symptoms of menopause—and growing studies back these results.
However, the two largest ingredients in Her Bodhi are ashwagandha and milk thistle extract. Ashwagandha has adaptogenic effects, helping to promote calmness and defend the body against stressors. Milk thistle, meanwhile, is known for supporting the liver, the body's largest internal organ.
Her Bodhi Could Help with Weight Gain
Many women gain weight during menopause. As hormones change, your body can store weight more easily than it used to.
Her Bodhi aims to help. Most women featured on the official website seem to have used the supplement for weight loss. Some have lost 20 to 30 lbs after taking it, for example, while others have lost their “meno belly.”
When estrogen levels decrease, your body tends to store fat in different areas of the body. It could become harder to burn this fat – even if you eat the same diet and exercise routine.
By promoting your body's natural estrogen production, Her Bodhi aims to fight back against menopause-related weight gain and promote lasting relief.
Signs of Hormone Imbalance
You experience symptoms of menopause because of hormone imbalance. Your hormones become imbalanced over time, leading to noticeable symptoms.
Here are some of the signs of hormonal imbalance, according to the makers of Her Bodhi:
- Weight gain and low metabolism and energy
- Hot flashes and sudden warmth
- Night sweats
- Mood swings, emotional imbalance, and overall irritability
- Sleep disturbances and insomnia
Many women feel these are inescapable parts of menopause. In many cases, however, they're linked to hormone imbalances – and you can address them using natural ingredients.
Her Bodhi Ingredients
Her Bodhi uses a blend of botanicals – including plants, herbs, and plant-based nutrients – to promote relief from menopause symptoms.
Here are all of the active ingredients in Her Bodhi and how they work:
- Ashwagandha (600mg): The largest and most important ingredient in Her Bodhi is ashwagandha. Used in menopause remedies for centuries, ashwagandha can promote noticeable effects on stress and hormone balance. Some take ashwagandha daily for calmness and relaxation – even if they're not going through menopause. Others take ashwagandha specifically for hormone balance. In fact, the plant extract has been shown to balance estrogen and testosterone. The female body needs both hormones to be in balance for optimal health.
- Milk Thistle Extract (400mg): The second largest ingredient in Her Bodhi is milk thistle extract. Best known for its effects on liver health, milk thistle extract could enhance liver function, promoting the health of your body's largest internal organ. Some also use milk thistle extract for detoxification or for overall well-being during menopause. Like ashwagandha, milk thistle extract is known as a menopause relief ingredient and, generally, a health supplement.
- Black Cohosh Extract (80mg): Black cohosh extract is commonly found in menopause relief supplements. In fact, it may be the best-known plant extract for menopause symptoms. Backed by traditional medicine and modern research alike, black cohosh works in multiple ways to relieve symptoms of menopause. According to the makers of Her Bodhi, the black cohosh in the formula helps with “vasomotor symptoms” of menopause by “potentially modulating neurotransmitter pathways.” That's an elaborate way of saying black cohosh helps with blood flow and brain chemical balance.
- Flaxseed (50mg): Some people take flaxseed daily as a fiber supplement. However, flaxseed is also packed with omega-3 fatty acids and lignans, which can promote cardiovascular and digestive health. 95% of American adults don't get their daily recommended fiber intake, and studies show getting more fiber can promote digestive regularity and cardiovascular health.
- Red Clover Extract (40mg): Red clover extract is one of the lesser-known ingredients in Her Bodhi. At 40mg per serving, it's also the smallest ingredient in the formula. Red clover extract contains bioactive compounds like isoflavones and phytoestrogens linked to menopause relief. Like black cohosh extract, red clover extract is little-known in the supplement community outside of menopause supplements: it's primarily known for helping with menopause.
According to the makers of Her Bodhi, all of the ingredients in the formula were selected for their ability to complement one another. Their effects build off each other to address the root cause of menopause.
All Her Bodhi ingredients are gluten-free, non-GMO, vegan, and 100% natural.
How to Take Her Bodhi
The makers of Her Bodhi recommend taking two capsules daily with food to promote relief:
Take two capsules of Her Bodhi once a day, with an 8oz glass of water
You could experience different effects from Her Bodhi based on the time of day at which you take the supplement:
- Thanks to the ashwagandha and milk thistle extract, Taking Her Bodhi in the morning could boost energy and promote liver protective effects. If you feel low energy or have energy fluctuations throughout the day, consider taking Her Bodhi in the morning.
- Taking Her Bodhi in the evening could promote calmness and help you fall asleep. If you experience menopause symptoms at night that prevent you from falling asleep, then you may want to take Her Bodhi at night.
The makers of Her Bodhi recommend taking the supplement for 3 to 6 months to assess its effects.
What to Expect After Taking Her Bodhi
Her Bodhi could help with weight loss, hormone imbalance, and other symptoms of menopause.
According to the official website, you could feel results in as little as 48 hours of taking Her Bodhi for the first time:
- Within 1 to 2 days, you could feel a change in mindset and a small feeling of lightness overall. You might feel fewer emotional drives and a reduced feeling of being overwhelmed.
- Within 3 to 4 days, you could experience greater balance overall and feel steadier as the supplement begins to promote hormone balance.
- After 5 to 7 days, you will notice a “distinct change” in your weight loss progress, along with growing tranquility, better balance, and fewer fluctuations.
- After 7+ days, you can continue to experience results by staying consistent with Her Bodhi. For example, you'll feel a newfound lightness and ongoing results over time.
Whether within the first day or the first week, here are some of the results you could experience after taking Her Bodhi:
- Stimulate Estrogen Production: Menopause occurs when your body's natural production of estrogen declines, leading to noticeable symptoms. According to the official website, Her Bodhi uses natural ingredients to “stimulate the production of estrogen. ” Instead of simply artificially injecting estrogen into your body to address symptoms, you can use natural ingredients to address estrogen imbalance.
- Promote Weight Loss: The official Her Bodhi website features a weight loss calculator. Input your current and target weights, and you'll discover how quickly you can reach your goals. According to the calculator, you could achieve lasting weight loss results with Her Bodhi – instead of the yo-yo dieting associated with an ordinary diet or exercise program. The makers of Her Bodhi are careful to explain results aren't guaranteed.
- Noticeable Results Within Days: According to the manufacturer, you could “feel lighter in as little as a few days” of taking Her Bodhi. Some experience a change within the first 48 hours. As you continue to take Her Bodhi, the results are noticeable.
- Balance Hormones: Imbalanced hormones are the root cause of menopause symptoms. You're experiencing symptoms of menopause – like weight gain and emotional changes – because of imbalanced hormones. By taking Her Bodhi daily, you can purportedly balance hormones while going through menopause.
- Stabilize Body Temperature: Hot flashes, night sweats, and uncomfortable temperature fluctuations are all associated with menopause. With Her Bodhi, you can purportedly promote a stable body temperature, leading to a “reduction in hot flashes and night sweats.”
- Promote Restful Sleep: Women going through menopause tend to have worse sleep. Your imbalanced hormones could wake you up at night, worsening other symptoms of menopause. According to the official website, by taking Her Bodhi daily, you can purportedly enjoy “restful, uninterrupted sleep. “
- Lose 1 to 2 pounds per week: Although the makers of Her Bodhi are careful to explain that results aren't guaranteed, the manufacturer also claims that “users are expected to lose 1 – 2 pounds per week if they adopt a healthy lifestyle.” According to charts shared on the official website, Her Bodhi can promote lasting weight loss more than you would enjoy with a healthy diet and exercise program alone.
- Support Energy: Menopause can lower your mental and physical energy. Some feel sluggish, while others experience mental fog or a mid-afternoon crash. These drops in energy aren't normal; they could be linked to hormonal imbalances. With Her Bodhi, you can promote energy by addressing hormone balance.
- Stabilize Emotions & Mood: Imbalanced estrogen and testosterone levels can wreak havoc on mood. Taking Her Bodhi daily could stabilize emotions and mood by promoting your body's natural estrogen production.
- Enjoy Daily Relief from Menopause Symptoms: The overall goal of Her Bodhi is to promote daily relief from menopause symptoms. Symptoms of menopause can impact your day-to-day life. With Her Bodhi, you can promote relief from symptoms of menopause.
- Hormone-Free Ingredients: Some doctors recommend estrogen therapy or hormone-based medication to address symptoms of menopause. Her Bodhi, however, contains hormone-free ingredients that stimulate the production of estrogen without directly raising estrogen levels.
- No Drastic Changes in Day-to-Day Life: Some people recommend making major changes to your life to address symptoms of menopause. With Her Bodhi, you can promote menopause relief just by taking one simple capsule per day.
Scientific Evidence for Her Bodhi
Women have dealt with menopause since the dawn of time. Historically, women have used various remedies to address menopause – including root extracts, flower extracts, and other botanicals. Today, modern research is increasingly backing many of these natural menopause remedies. We'll evaluate the science behind Her Bodhi below.
Black cohosh, formally known as Cimicifuga racemosa, is a plant popular in traditional Chinese medicine for managing symptoms of menopause. In a 2013 study in the journal Chinese Medicine, researchers found black cohosh significantly improved menopause symptoms in a group of 84 early post-menopausal women. Participants took 6.5mg of black cohosh or a placebo daily for 8 weeks, with those in the black cohosh group significantly improving vasomotor, psychiatric, physical, and sexual symptom scores after four and 8-week checkups.
Some take red clover for similar reasons; like black cohosh, red clover is commonly used to manage symptoms of menopause. In a 2021 study published in Nutrients, red clover (Trifolium pratense) was shown to relieve hot flashes and other symptoms of menopause. Participants took 80mg of red clover extract per day and experienced 2 to 5 fewer hot flashes per day than those in a placebo group.
One of the best-known ingredients in Her Bodhi overall is ashwagandha (Withania somnifera). The root extract has been shown to help women manage symptoms of perimenopause in a randomized, double-blind, controlled setting. In one study, 91 participants took 300mg of ashwagandha (half the dose in Her Bodhi) or a placebo over 8 weeks, with those in the ashwagandha group experiencing a significant improvement in menopause rating score (MRS) and other markers linked to menopause symptoms.
Milk thistle is another large and important ingredient in Her Bodhi, and some take it daily for liver health or menopause symptoms. Studies suggest that milk thistle (Silybum marianum) extract could help with symptoms of menopause in a double-blind, placebo-controlled setting. In one study, 80 women took 400mg of milk thistle or a placebo daily for 8 weeks. Those in the milk thistle group experienced a significant improvement in the Greene Climacteric Scale (GCS) and Hot Flash Related Daily Interference Scale (HFRDIS).
Overall, all of the ingredients in Her Bodhi are backed by at least one formal trial linking the ingredients to improvements in menopause symptoms.
Her Bodhi Reviews: What Do Users Say?
Generally, users have good things to say about Her Bodhi, finding the supplement works as advertised to address symptoms of menopause.
Overall, 14,725+ users have managed menopause symptoms with Her Bodhi, according to the manufacturer.
Here are some of the reviews shared by verified users on the official website:
One woman struggled with abdominal fat, hot flashes, and mood swings before taking Her Bodhi. After taking just one bottle, she felt “like a completely different person.” She found the supplement made her more “happy” and “carefree,” for example.
One woman went “from chaos in my hormone system to natural hormone control” with Her Bodhi, describing the supplement as “your go-to for menopausal weight loss.”
Some users report losing significant weight with Her Bodhi. One woman claims her “20 extra pounds” are “gone” after taking Her Bodhi, for example. Another woman claims Her Bodhi “worked its magic on [her] menopausal belly.”
Some women started using Her Bodhi after being disappointed with other menopause supplements and solutions. Some tried different natural remedies, for example, without experiencing results – only to be impressed by Her Bodhi.
Some women have shared before-and-after images of their weight loss results with Her Bodhi, with women losing 20 to 30 lbs or more with the supplement.
One woman claims her “body just didn't feel like mine anymore” after taking Her Bodhi. After taking the supplement, she's “back in control and lighter.”
Ultimately, many of the reviews for Her Bodhi focus specifically on the weight loss effects of the supplement: many women report losing significant weight with Her Bodhi, although not as many women report relief from hot flashes, sleep issues, and other menopause symptoms.
Her Bodhi Pricing
Her Bodhi is priced at $59.99 per bottle when ordering through the official website.
Each bottle of Her Bodhi contains 30 servings (60 capsules). Since you take two capsules daily for menopause relief, each bottle lasts one month.
Here's how much you pay when ordering Her Bodhi online today:
- 1 Bottle: $59.99 + Free Shipping
- 3 Bottles: $100.17 ($33.39 Per Bottle) + Free Shipping
- 6 Bottles: $150.03 ($25.05 Per Bottle) + Free Shipping
You can also save money by signing up for a Her Bodhi subscription, where you receive regular orders of the supplement every 1, 3, or 6 months until you cancel:
- 1 Bottle: $49.50 Per Month + Free Shipping
- 3 Bottles: $82.68 ($27.56 Per Bottle) Every 3 Months + Free Shipping
- 6 Bottles: $124.02 ($20.67 Per Bottle) Every 6 Months + Free Shipping
All purchases include a “free bonus gift” with an extra subscription fee. You get a free 7-day trial to the 28-Day Bodhi Challenge. After 7 days, you'll pay $22.49 per month. Contact the company within 7 days of your purchase to avoid future charges.
Bonuses
As part of a 2024 promotion, all purchases of Her Bodhi come with four free bonuses, including three eBooks and a mystery guide.
Those bonuses include:
Free Bonus #1: 10 Steps to Mindful Eating: Look for any list of “weight loss tips” online, and you'll be sure to see references to mindful eating. It's a proven way to control your appetite and promote weight loss. In this guide, you'll discover proven ways to implement mindful eating today and get real results.
Free Bonus #2: 5-Minute Recipes: Get a list of recipes you can make at home in 5 minutes or fewer using ordinary ingredients from any local supermarket. You don't need to be a world-class chef – or spend hours in the kitchen – to eat healthy food. Discover the best recipes in this guide, normally priced at $20.99.
Free Bonus #3: 7-Day Trial to the 28-Day Bodhi Challenge: This gift is only free for the first 7 days. After the first week, you'll be automatically charged $22.49 per month, and you'll continue to be charged $22.49 monthly until you cancel. The 28-Day Bodhi Challenge is a weight loss challenge involving diet and lifestyle changes. You could achieve real, lasting weight loss results by implementing these changes today.
Free Bonus #4: Mystery Gift: All purchases also include a fourth, undisclosed mystery gift.
Refund Policy
Her Bodhi has a 14-day money-back guarantee. If you're unhappy with your purchase for any reason, you can request a refund within 14 days.
Here's how the makers of Her Bodhi describe the refund process:
“If Her Bodhi doesn't work for you, email us at hello@herbodhi.com, and we'll help you return it or cancel your subscription.”
About Her Bodhi
Her Bodhi is marketed online by Bodhi Wellness, UAB, a company based in Vilnius, Lithuania. The company manufactures Her Bodhi in the United States.
You can get in touch with the Her Bodhi customer service team via the following:
- Email: hello@herbodhi.com
- Registered Address: Baltijos pr. 43-45, LT-94129 Klaipėda
- Mailing Address: Antakalnio str. 17, LT-10312 Vilnius, Lithuania
- Company Code: 307001428
Final Word
Her Bodhi uses a mixture of ashwagandha, black cohosh, flaxseed, and other active ingredients to promote your body's natural estrogen balance.
By taking two capsules of Her Bodhi daily, women experiencing menopause could get relief. The formula aims to help with hot flashes, night sweats, energy, and weight gain, among other areas of health.
To learn more about Her Bodhi or to buy the menopause supplement online today, visit the official website.