Do you feel overwhelmed with meal planning, especially ensuring balanced macronutrients? If so, many people find themselves either overeating or missing essential nutrients. While some people find comfort in eating the same meals daily, others will likely grow tired of the monotony.
In the latter case, the risk of exceeding caloric needs or indulging in junk food is high. It also doesn’t help to know that many recipe options exist online. But then again, how many of them are truly ketogenic or paleo-friendly?
It’s a known fact that too many options can also hinder decision-making. So, to eliminate the guesswork, weed out options, and support those on a fat and weight loss journey, Kelsey Ale partnered with PaleoHacks to launch a new cookbook.
This is where it is fitting to introduce The 15-Minute Burn Cookbook.
What is The 15-Minute Burn Cookbook?
The 15-Minute Burn Cookbook is precisely as it sounds: a cookbook compiled with easy-to-make recipes that promote fat burning. The author, Kelsey Ale, partnered with PaleoHacks to launch this cookbook, which they believe can help people lose 15 pounds in a month.
These recipes are by no means restrictive, as Kelsey claims to have included heart-warming meal recipes such as French onion soup, cheesy beef enchiladas, Hawaiian-style pork chops, and creamy Swedish meatballs, to name a few. One question that will likely spark in everyone’s minds is how exactly the fat burning is triggered.
To understand this, we must explore Kelsey’s thought process for the contents, which will be covered next.
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How was The 15-Minute Burn Cookbook compiled?
Inside The 15-Minute Burn Cookbook, individuals will find 80 recipes that take no more than 15 minutes of kitchen time to make. These recipes have been designed for significant weight loss when followed precisely. Kelsey is convinced of the dramatic weight loss effect because of two factors: the nature of the recipes and how they are executed.
First, she adapted popular dishes to fit the ketogenic diet, which is dominant in fat consumption (75%), followed by protein consumption (20%) and carbohydrate consumption (5%). The goal is to push the body to burn fat for fuel instead of relying on carbohydrates for glucose. By cutting off carbohydrates as much as possible, the body will signal the liver to burn existing fat storage. That said, some recipes also adhere to the principles of the paleo diet, which includes whole, unprocessed foods like vegetables, nuts, seeds, and meat.
This diet, as described in a post by MayoClinic [1], mimics what it must have been like when human hunter-gatherer ancestors sought food thousands of years ago. Both diets avoid processed foods, soft drinks, and artificial sweeteners. Likewise, the paleo diet aims to limit grains and legumes as much as possible. As for the difference, paleo meals try to limit most dairy products, but this isn’t a restriction for the keto diet. Finally, regarding benefits, this diet could contribute to significant weight loss and major health improvements.
Regarding the recipes themselves, this means cutting out fattening, unhealthy ingredients like gluten, wheat, grains, and sugar and replacing them with almond milk, zero-calorie sweeteners (e.g., erythritol and stevia), and coconut flour. To make the recipes, individuals only need a slow cooker. Kelsey noted that the slow cooker is her favorite vessel, seeing as it is as simple as throwing ingredients in and pressing a button to cook food to perfection. Aside from preparation, ease of use, and convenience, slow cookers are easier to clean and maintain.
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What types of recipes will I find in The 15-Minute Burn Cookbook?
The 15-Minute Burn Cookbook consists of the following breakdown of recipes:
Breakfast & Brunch (10 Recipes):
- Cheddar and bacon casserole
- Poached egg casserole
- Mexican Frittata
- Kale and sausage egg cups
- Crustless spinach quiche
- Breakfast bake
- Greek casserole
- Blueberry pancakes
- Zucchini bread
- Asparagus omelet
Soups and Stews (20 Recipes):
- Shirataki ramen
- French onion soup
- Hamburger soup
- Broccoli cheddar soup
- Zucchini tomato soup
- Thai chicken soup
- Pork rib soup with daikon
- Italian sausage soup
- New England clam chowder
- Egg drop soup
- Coconut leek soup
- Pumpkin carrot soup
- Korean short-rib stew
- Mexican beef stew
- Beef Stroganoff
- Ginger beef stew
- Chipotle chicken stew
- Herbed chicken stew
- Rosemary chicken stew
- Wild mushroom stew
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Hearty Beef Dinners (15 Recipes):
- Slow steak and peppers
- Beef gyros
- Beef enchilada pot
- Mongolian beef
- Beef and mushroom pot
- Beef ragu with zucchini pasta
- Onion braised beef brisket
- Beef bourguignon
- Pot roast and baby carrots
- Beef sliders
- Beef carnitas
- Basil ginger beef
- Swiss steak and mushrooms
- Thai beef curry
- Slow-shredded beef
Tender Pork Lunches and Dinners (10 Recipes):
- Sausage and peppers
- Pulled pork tacos
- Pork loin and sauerkraut
- Hawaiian pork chops
- BBQ pork ribs
- Balsamic pork belly
- Pork chili verde
- Chili lime pork roast
- Sweet and sour pork
- Swedish meatballs
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Tasty Chicken Lunches and Dinners (10 Recipes):
- Chicken fajitas
- Buffalo chicken wings
- Chicken Marsala
- Herbed whole chicken
- Chicken and broccoli
- Za’atar chicken
- Garlic-lime chicken
- Balsamic chicken thighs
- Stuffed chicken breast
- Creamy cauliflower chicken
Savory Turkey Lunches and Dinners (5 Recipes):
- Herbed turkey legs
- Turkey chili
- Turkey Meatloaf
- Turkey meatballs in marinara
- Glazed turkey breast
Vegetarian Options (10 Recipes):
- Stuffed eggplant
- Creamy broccoli casserole
- Cabbage pizza
- Vegetable curry
- Cauliflower-stuffed peppers
- Cauliflower mac and cheese
- Pumpkin and spinach stew
- Mushroom cauliflower risotto
- Zucchini, feta, and tomatoes
- Ratatouille
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Frequently Asked Questions (FAQ)
Q. Will the recipes in The 15-Minute Burn Cookbook help with fat and weight loss?
A. Kelsey Ale strongly believes adjusting to popular dishes will help with fat and weight loss. Each recipe has nutritional information per serving for those who wish to keep tabs on macronutrients consumed per meal. This includes calories, fat, carbohydrates, net carbohydrates, fiber, total sugar, and protein.
Q. Are the ingredients listed in The 15-Minute Burn Cookbook easy to access?
A. Yes, according to Kelsey, the required ingredients can be found at any local supermarket. Before shopping, individuals may want to take down the list of ingredients presented on each recipe page.
Q. Is The 15-Minute Burn Cookbook easy to follow?
A. Yes, each recipe page includes a simple, clear, and condensed methods section that individuals should easily follow along with.
Q. Are the recipes in The 15-Minute Burn Cookbook time-consuming?
A. No, the recipes in The 15-Minute Burn Cookbook are not time-consuming. The preparation time for these recipes is no more than 15 minutes. However, the cooking time will vary, with many taking hours, which is customary with slow cookers. The benefit, of course, is that no supervision is required. For more information on the time element, individuals can refer to the information on prep, cook, and total cook times on each recipe page.
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Q. What if I don’t have a slow cooker?
A. Slow cookers are easy to get and affordable. Therefore, Kelsey encourages everyone to invest. Individuals can use an instant pot or a Dutch oven as alternatives if this is an issue.
Q. Are these recipes diabetic-friendly?
A. Kelsey insists that the recipes found in The 15-Minute Burn Cookbook are diabetic-friendly and okay for people with blood sugar issues since she factored in both keto and paleo diets. In addition to possibly regulating blood sugar levels, these recipes also have the potential to regulate cholesterol and triglyceride levels.
Q. Is the purchase of the 15-Minute Burn Cookbook protected by a money-back guarantee?
A. Yes, The 15-Minute Burn Cookbook has been protected by a 60-day money-back guarantee. If, within the first 60 days from the purchase date, individuals tried the recipes and saw no improvement in their weight, customer support can be contacted for a full purchase price refund. Some ways to contact the PaleoHacks team are listed below:
- Email: support@paleohacks.com.
Q. How long will receiving physical copies of The 15-Minute Burn Cookbook take?
A. Physical copies of The 15-Minute Burn Cookbook should arrive in the contiguous United States in the first 5 to 7 business days.
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Purchase The 15-Minute Burn Cookbook
Digital versions of The 15-Minute Burn Cookbook are free for a limited time. Individuals only need to cover shipping and handling fees to obtain a hard copy. In addition to the main, each purchase will also include the following digital bonuses:
Bonus #1. 5-Ingredient Slow Cooker
The first digital bonus is a cookbook of 30 recipes. Each recipe uses no more than five ingredients, including pantry staples and spices. When individuals feel entirely drained, this bonus can come in extremely handy. Don’t be deceived by the simplicity of this resource; the meals are quite heart-warming. Examples include beef chili, beef and broccoli, pot roast, beef stew, and sausage casserole.
Bonus #2. Ready in 30 Cookbook
The second digital bonus is another alternative for saving time. This is ideal when individuals don’t have the patience to wait for the slow cooker. Each of the 30 listed recipes requires no more than 30 minutes in the oven or the stovetop. Once again, Kelsey is not cutting back on flavor, taste, or satiety, as she included recipes such as spicy beef salad, cauliflower and broccoli skillet, steak bites with vegetables, and pork and mushroom skillet, among a long list of recipes.
Bonus #3. 15-Minute Burn Shopping Checklist And Meal Plan
The final digital bonus is a helpful checklist and a 7-day meal plan. The meal plan appealed to our editorial team, providing a general idea of how individuals can create their meal plans using the recipes in the primary or bonus resources.
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Meet Kelsey Ale and PaleoHacks
Kelsey Ale is a certified nutritional therapist who has helped men and women lose weight daily and heal their bodies over seven years. Her health was integral to having chosen this field as her career. When she finally took her health into her own hands, she realized that the body doesn’t care much about what society believes is healthy. Instead, the body cares only about specific nutrients that must be met for proper functioning. This led her down the path of learning the science of nutrition, which helped her weed out fad diets and complete a certificate in nutritional therapy.
Eventually, she partnered with PaleoHacks in 2016 and never looked back, seeing as their mission of making “healthy cooking easy, tasty, and accessible to food lovers everywhere” aligned perfectly. So far, the duo has launched 17 different cookbooks containing over 758 unique recipes, quickly selling over 1.2 million copies.
Speaking of PaleoHacks, the team has created a resource to help people eat, move, and live better through a Paleo-dominant lifestyle. Their website is full of paleo and keto recipes (everything from breakfasts to desserts), content on movement for relieving pain and increasing strength, and other health tips. Here are a few words from the PaleoHacks team:
“On PaleoHacks, you’ll discover realistic advice about your health, easy recipes with real food, and exercises focusing on natural movement. What you do with that knowledge is up to you. We’re just here to help you make the best, healthiest decision. So here’s to you and moving forward.”
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Final Verdict
Ultimately, The 15-Minute Burn Cookbook features 80 keto-friendly and some paleo-friendly recipes. We believe that this cookbook serves as a practical guide for those new to the ketogenic diet, showcasing how popular and unhealthy dishes can be transformed into healthier versions. Besides diet, using a slow cooker is emphasized for its convenience, reducing preparation and cleanup times, all while allowing unattended cooking. Our editorial team praises the array of recipes in The 15-Minute Burn Cookbook and the three digital bonuses, catering to different nutritional preferences and giving them a chance at weight loss effects.
Each recipe is accompanied by a clear list of ingredients, step-by-step instructions, a breakdown of the nutritional profile, time requirements, and a picture of the final product, most of which are customary in cookbooks. Kelsey Ale’s background as a nutritional therapist is likely a key influence on the quality and reliability of these recipes.
These reasons lead us to believe that The 15-Minute Burn Cookbook is a worthwhile investment. To purchase a digital or physical copy, visit the official website here>>>.