Supergut is a gut health supplement brand available directly through the manufacturer via Supergut.com.
By taking Supergut shakes or bars daily, you can purportedly lose weight, improve digestive health, and even reduce A1C, among other benefits, according to a clinical trial.
In our review, you will find everything you need to know about Supergut and how Supergut supplements work today.
What is Supergut?
Supergut is a lineup of gut health supplements built for weight loss, gut health, appetite control, and smart snacking.
All Supergut supplements have a patented prebiotic fiber blend called the Supergut-resistant starch formula. That formula has been proven, in a double-blind and placebo-controlled clinical trial, to contribute to significant health effects, from sleep to digestion to weight loss and A1C.
The Supergut brand consists of three core products, including:
Supergut, The Gut Healthy GLP-1 Booster, is an unflavored, plant-based, non-GMO prebiotic mix designed to boost GLP-1 hormone activity – the same appetite control hormone targeted by Ozempic and other popular weight loss drugs.
Supergut The Gut Healthy Prebiotic Bar is a nutrient-rich snack bar with 10g of protein, non-GMO ingredients, and a keto-friendly blend. It is available in three flavors: strawberry almond, peanut butter chocolate, and chocolate brownie.
Supergut, The Gut Healthy Prebiotic Shake, is a prebiotic protein shake designed to keep you full for hours while promoting gut health. It is available in flavors like chocolate, strawberry, vanilla, and mocha latte.
To date, the makers of Supergut have sold over 5 million products. The company has a strong presence on social media, where customers describe improvements in gut health, weight loss, energy, and appetite control linked to Supergut products.
Supergut products are available through Supergut.com or through retailers like GNC, Fresh Thyme Market, and Erewhon.
Supergut Benefits
Some of the benefits of Supergut include:
- Improve digestion
- Curb cravings
- Manage weight
- Balance blood sugar
- Three core products, including a prebiotic shake, prebiotic bar, and GLP-1 booster
- 5 million products sold to date
- All Supergut supplements also have a 30-day money-back guarantee.
How Does Supergut Work?
Supergut supplements are based on the idea that we could all use more prebiotic ingredients – like fiber – in our lives.
Unlike many fiber supplements, however, Supergut doesn’t just use cheap sources of fiber – like psyllium husk – and call it a day; instead, the company uses a unique prebiotic fiber blend of resistant starch and beta-glucan. That blend is made from oat beta-glucan, green bananas, potatoes, and vegetable fiber to deliver clinically proven results.
Supergut’s resistant starch formula is so impressive that the company received a patent for it (U.S. Pat. No. 11,318,159).
Prebiotics act like fuel for gut bacteria. Your gut bacteria, or probiotics, need fuel to survive, thrive, multiply, and create a balanced microbiome. If your gut bacteria are imbalanced, you could have bloating, energy issues, immune dysfunction, and other problems.
Poor gut health can also lead to poor appetite control, a root cause of weight gain.
Some people take Supergut supplements for weight loss, while others use them for bloating, gas, indigestion, and general digestive issues.
For all of these reasons, Supergut provides you with a strong dose of prebiotic fiber to help promote multiple effects. 95% of American adults don’t get their daily recommended fiber intake, so Supergut can be extra important.
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How Prebiotic Fiber Works
Supergut offers three core supplements. However, all three supplements work in a similar, unique way: they all use a unique, patented type of prebiotic fiber to create powerful results on digestion, appetite control, and weight loss.
Supergut’s prebiotic fiber consists of a unique blend of resistant starch and beta-glucan from natural sources. Together, this blend has been shown to boost levels of GLP-1 – the same hunger-influencing hormone targeted by Ozempic, Wegovy, and other weight-loss drugs.
The resistant starch in Supergut comes from four natural sources: green bananas, oat beta-glucan, potatoes, and vegetable fiber.
Here’s how prebiotic fiber works to promote gut health and weight loss:
Prebiotic fiber is a non-digestible carb fueling microbes living in your gut – including probiotics and other beneficial gut bacteria. Because it acts as fuel, it plays an important role in maintaining a balanced gut flora.
You can find different types of prebiotic fiber in different supplements. Some supplements contain inulin, while others contain fructooligosaccharides (FOS). For example, garlic, asparagus, leeks, and other foods are packed with FOS.
Supergut, however, has created a superior source of prebiotic fiber explicitly designed to promote gut health. That formula is made from resistant starch.
One of the best types of prebiotic fiber is resistant starch. Supergut describes it as an “underrated superfood” and claims many people don’t consume enough of it. This specific prebiotic fiber has unique effects on gut health and may help nourish gut microbes for lasting relief.
What makes prebiotic fiber and resistant starch different from other sources of fiber? These types of fiber travel to your colon without being broken down or digested by your body. Instead, they sit in your large intestine where they ferment and feed bacteria – including beneficial probiotic strains like Bifidobacteria and Lactobacilli strains.
Overall, Supergut formulas use a special type of prebiotic fiber called resistant starch to deliver superior effects throughout your gut.
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How Supergut’s Patented Resistant Starch Formula Works
Supergut isn’t your ordinary fiber supplement brand. The company uses a patented type of prebiotic fiber blend made from four sources of resistant starch.
Specifically, Supergut uses a combination of prebiotic fiber sourced from:
- Green bananas
- Oat beta-glucan
- Potatoes
- Vegetable fiber
This blend is unique enough for Supergut to receive a patent for it. You can find this prebiotic blend in all three core Supergut products. It’s labeled as “resistant starch.”
The resistant starch is what gives Supergut products its powerful effects. Here’s how Supergut explains those effects:
“Our proprietary resistant starch fiber blend is very slowly digested, so instead of spiking blood sugar, it feeds the beneficial bacteria in your gut, positively altering the microbiome and delivering metabolic benefits throughout the entire body.”
Whether you’re using Supergut’s resistant starch or any other type of prebiotic fiber, the ingredient can have various effects on your gut, appetite control, and overall health.
Supergut Products
Supergut offers three core products, including a prebiotic mix, bar, and shake:
- Supergut The Gut Healthy GLP-1 Booster Shake
- Supergut The Gut Healthy Prebiotic Bar
- Supergut The Gut Healthy Prebiotic Shake
Here’s how each of the three flagship products works to promote various effects.
Supergut The Gut Healthy GLP-1 Booster Shake
Supergut’s most popular product is the Gut Healthy GLP-1 Booster, a powdered shake formula.
Priced at $59 for 30 servings, The Gut Healthy GLP-1 Booster comes with benefits like:
- Turn any food or beverage into a gut-healthy superfood
- GLP-1 boosting prebiotic mix
- “Nature’s Ozempic” for appetite control and craving relief
- 6g of prebiotic fiber, 17 calories, 1g of net carbs, and 0g of sugar
- Non-GMO, nothing artificial, keto-friendly, and soy-free
- Add to oatmeal, smoothies, coffee, and more
Your Supergut Gut Healthy GLP-1 Booster purchase comes with single-serving packets. You rip open a packet, then add it to the beverage of your choice. Because the formula is unflavored, adding it to coffees, shakes, water, and anything else is easy.
Gut Healthy GLP-1 Booster has an average rating of 4.6 stars on the official website (230+ reviews). Most customers agree it works as advertised to promote weight loss while being easy to take daily (because it’s unflavored and easy to mix with everything).
The active ingredients in Supergut’s Gut Healthy GLP-1 Booster include a Supergut-resistant starch fiber blend (with soluble vegetable fiber from maize, green banana powder resistant arch, Solnul from resistant potato starch, and oat beta-glucan). There are no other listed ingredients.
Supergut The Gut Healthy Prebiotic Bar
Supergut’s The Gut Healthy Prebiotic Bar adds the company’s popular Supergut formula to a convenient bar.
Some of the benefits of the bar include:
- 10g of fiber, 10g of protein, and 1 to 2g of sugar (depending on flavor) per bar
- Available in three flavors, including strawberry almond, peanut butter chocolate, and chocolate brownie
- Keto-friendly with fewer than 6g of net carbs per serving
- 180 calories per bar
Each bar contains Supergut-resistant starch as its largest ingredient. The bars also contain a protein blend (with whey protein crisps made from whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, and sunflower lecithin), milk protein concentrate, yogurt confectionery coating, a natural sweetener blend, almond butter, and Himalayan pink salt, among other ingredients.
Supergut The Gut Healthy Prebiotic Shake
If you want a flavored version of Supergut’s popular powdered blend, The Gut Healthy Probiotic Shake could help. The supplement uses the same Supergut-resistant starch blend to help you switch off your appetite.
Some of the benefits of Supergut’s The Gut Healthy Prebiotic Shake include:
- Available in seven flavors, including two vegan-friendly flavors
- 15g of prebiotic fiber, 15g of high-quality protein, and 160 calories per serving
- 1g of sugar and 5g of net carbs per serving
- 26 vitamins and minerals
- A blend of protein sources (including milk protein concentrate) with resistant starch for gut health and recovery
Flavor options include chocolate, vanilla, strawberry, mocha latte, vegan chocolate, and vegan vanilla. Just mix one scoop of Supergut’s 100% natural ingredients, then drink daily to promote health and wellness.
Is Supergut “Nature’s Ozempic?”
In a September 2024 blog post, Supergut suggested prebiotic fiber is “nature’s Ozempic.”
Like Ozempic, prebiotic fiber can nourish the gut, improve appetite control, and lead to impressive weight loss results.
Some of the reasons Supergut believes prebiotic fiber is nature’s Ozempic include:
Prebiotic fiber has delivered impressive results in multiple clinical trials, including trials on people who have dealt with diabetes and obesity for most of their adult lives.
Ozempic, Wegovy and other GLP-1 drugs are expensive and come with potentially dangerous side effects – including unknown long-term side effects. Some people spend over $1,000 per month on Ozempic, while others spend hundreds on off-brand alternatives.
Prebiotic fiber, meanwhile, “is far more effective at triggering the same hunger-quieting hormone produced by Semaglutide drugs,” according to Supergut.com. These drugs target a hormone called GLP-1, which is why they’re called GLP-1 agonists. By agonizing glucagon-like peptide-1 (GLP-1) receptors, Ozempic and Wegovy can trick your body into feeling full.
Prebiotic fiber, meanwhile, feeds microbes in your gut and helps you feel fuller for longer.
Prebiotic fiber is also directly connected to GLP-1. According to the official website, prebiotic fiber “helps boost the production of GLP-1 through its interactions with gut microbes.”
Because of these effects, Supergut suggests prebiotic fiber – like the fiber found in Supergut supplements – could be a natural alternative to Ozempic.
How Supergut’s Prebiotic Fiber Boosts GLP-1 Production
Supergut suggests prebiotic fiber could have natural, Ozempic-like effects. But how, specifically, does prebiotic fiber help with GLP-1 production?
Supergut breaks it down in complex and simple terms on its official website. The crux of the matter comes down to short-chain fatty acids produced by fiber as it sits in your gut:
Supergut supplements contain a type of prebiotic fiber consisting of resistant starch and beta-glucans.
This prebiotic fiber sits in your gut, where it ferments. As it ferments, it produces short-chain fatty acids like propionate, butyrate, and acetate. These short-chain fatty acids (SCFAs) help to feed gut bacteria, helping them survive, thrive, and multiply for a strong microbiome.
SCFAs can also fuel cells lining the colon, promoting gut barrier integrity and overall intestine function.
Studies also suggest SCFAs have anti-inflammatory effects, helping to target inflammation along the gut. Many people with IBS and other digestive issues have high levels of inflammation.
Most importantly, for weight loss, SCFAs can help release hormones like GLP-1. GLP-1 levels are linked to better appetite control and fewer hunger cravings, which could help you lose weight.
Here’s how Supergut’s prebiotic fiber – and the short-chain fatty acids (SCFAs) produced by the fiber – contribute to GLP-1 levels and weight loss:
GLP-1 is an incretin hormone produced by the gut in response to eating. When you eat food and get full, your gut produces GLP-1 to signal your brain to stop eating.
GLP-1 also helps with weight loss in other ways, such as delaying gastric emptying and suppressing appetite, both of which are crucial for weight loss and overall weight management.
Increased GLP-1 levels can also help with blood sugar. It’s one reason Ozempic, Wegovy, and other GLP-1 drugs were originally approved by the FDA for people with diabetes.
Drugs like Ozempic and Wegovy are GLP-1 agonists, which means they target this hormone, tricking your body into thinking it’s full.
Supergut believes its prebiotic fiber and resistant starch blend can promote similar effects, helping you enjoy nature’s Ozempic.
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What to Expect with Supergut
Supergut offers three types of supplements, although they can all produce similar effects.
Here are some of the results you could experience with Supergut and its prebiotic fiber / resistant starch blend:
- Control Hunger: Supergut can increase feelings of satiety and reduce feelings of hunger. Many people struggle with weight loss because of appetite control. Your body tells you to eat, but you’re depriving it of calories. The prebiotic fiber and resistant starch in Supergut can stimulate the release of GLP-1, helping with appetite control.
- Support Healthy Blood Sugar: Resistant starch and prebiotic fiber can support healthy blood sugar. In fact, many doctors recommend people with diabetes get more fiber in their diet or at least combine sugary and carb-heavy foods with fiber. Fiber slows the absorption of sugar in the gut, helping to reduce post-meal blood sugar spikes.
- Promote A1C Reduction: In the Supergut clinical trial, participants dropped A1C an average of 0.7 points over a three-month period – a statistically significant correlation and a prominent drop in A1C.
- Support Weight Loss: Supergut can promote weight loss and appetite control. The same Supergut clinical trial mentioned above led to an average of 3 lbs of weight loss over 12 weeks.
- Boost Immunity: It’s been said that 70% of your immune system lies in your gut. You could also have a weakened immune system if you have poor gut health. Supergut can support immunity by promoting gut microbiota balance.
- Reduce Inflammation: Digestive health problems like irritable bowel syndrome (IBS) are linked to inflammation. Some studies suggest prebiotic fiber can help with inflammation. A 2009 study, for example, found prebiotic supplements could help with microbiota and lead to reduced intestinal inflammation and overall protective effects in the gut because of this effect.
- Promote Healthy Cholesterol: A balanced gut can help with cholesterol. A 2010 study, for example, found that both probiotics and prebiotics appeared to help with cholesterol. Researchers reviewed multiple trials and found a correlation between cholesterol and “hypocholesterolemic,” or cholesterol-lowering, effects.
- Support Colon Health & Overall Digestive Health: Like all fiber, prebiotic fiber can support the health of your colons, intestines, and overall digestive system. Specifically, a clinical trial showed that Supergut helped with bowel movements, heartburn, nausea, and bloating.
- Promote Sleep: Some find they sleep better when they have a more balanced gut. In the Supergut clinical trial, researchers found 86% of participants experienced improvements in one or more areas of wellness – including sleep quality. Other studies have reinforced this idea: a 2019 study in PLoS One, for example, found gut microbiome diversity was associated with sleep physiology in humans.
- Support Cognition & the Brain Via the Gut-Brain Axis: Studies show the body has a genuine “gut-brain axis.” There’s a connection between your gut and your brain. If your gut is imbalanced, it can lead to issues with your brain. Supergut aims to support cognition and the brain via your gut-brain axis. Some find they have mental fog because of poor gut health, while others struggle to focus. One 2024 study in Frontiers in Nutrition found prebiotics and probiotics could both modulate the gut-brain axis, potentially promoting cognition.
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Scientific Evidence for Supergut
Supergut supplements are backed by clinical trials and individual scientific evidence.
Most supplement companies don’t invest in clinical trials because they are expensive and potentially lack results. However, Supergut ignored these concerns and conducted a large (192-person), placebo-controlled clinical trial.
Here are the results of the Supergut clinical trial:
An independent investigator and Stanford University conducted the trial. It was a placebo-controlled clinical trial involving 192 participants. One-third took Supergut’s shake formula, one-third took a control supplement without fiber, and the final one-third took a placebo over a 12-week period.
- 86% of participants experienced improvements in overall wellness after taking Supergut.
- The average person in the Supergut group lost 3lbs of weight.
- 60% of participants experienced improvements in digestive health
- The average person in the Supergut group lowered A1C by 0.7 points.
Researchers also observed a significant improvement in other wellness indicators, including sleep, heartburn, bowel movements, bloating, nausea, mental health, immune health, and brain fog.
The trial was published in Diabetes Obesity and Metabolism, a peer-reviewed medical journal, in 2024.
Supergut cites other studies connecting prebiotic fiber to significant results as further proof. In one Journal of Nutrition study, for example, researchers found prebiotic fiber can significantly increase feelings of satiety. The company cites another study showing that prebiotic fiber supplementation improves weight loss and reduces metabolic complications.
There’s another reason Supergut is important: you’re most likely not getting enough fiber in your diet because a shocking 95% of American adults don’t get their daily recommended fiber intake. Experts recommend getting 30 to 35g of fiber daily, depending on age and gender. Only 1 in 20 Americans meets this amount. That’s why a fiber supplement like Supergut could be important.
Overall, Supergut has a medical advisory board filled with PhDs and MDs, and a reputable third party has conducted a placebo-controlled clinical trial, proving the company’s flagship prebiotic starch formula (found in all three Supergut supplements) works as advertised. It’s as science-backed as you get in the supplement community.
Where to Buy Supergut
Supergut supplements are available at GNC and other specialty retailers. You can also order online through the official website.
Supergut Refund Policy
Supergut has a 30-day risk-free guarantee on all purchases. Contact the company online to initiate the refund process, then ship the product back within 30 days of your purchase to receive a full refund.
You won't find a better deal on Supergut anywhere else!
About Supergut
Supergut was founded to promote gut health and support various health benefits. The company is proudly black and led by Marc Washington, its founder and CEO.
Supergut maintains a scientific advisory board with numerous medical doctors, registered dietitians, and Ph. D.s. Experts include gastroenterologists and professors from major universities. The official website provides more information about the Supergut team.
Supergut holds a patent (U.S. Pat. No. 11,318,159) for its resistant starch formula.
You can contact the makers of Supergut and the company’s customer service team via the following:
- Email: hello@supergut.com
- SMS: +1 323-784-0062
- Live Chat: https://www.supergut.com/contact-us/
Final Word
Supergut is a supplement company with a unique, patented fiber extract to promote gut health.
By taking Supergut’s powders or bars daily, you can use a prebiotic fiber made from resistant starch and beta-glucans to promote gut health, weight loss, appetite control, and more.
Visit the official website to learn more about Supergut and how its supplements work or to buy online or in-store today.