Primera is a nutritional supplement launched online in late 2024.
By taking two capsules of Primera daily, you can purportedly promote pelvic floor health using a blend of natural ingredients. The supplement was created by a doctor from Ukraine named Dr. T, who partnered with pelvic floor expert Alex Miller to share the formula with the world.
Find out everything you need to know about Primera and how it works today in our review.
What is Primera?
Primera is a pelvic floor supplement created by Dr. T, Alex Miller, and her team at Pelvic Floor Strong.
As you get older, your pelvic floor muscles and tissues start to weaken. By taking Primera, you can use a blend of plant-based, natural ingredients to promote women’s health – including the strength of your pelvic floor by targeting your kidneys and bladder.
Primera was developed based on the idea that women in ancient times had a strong and resilient pelvic floor – even well into old age. Today, a weak pelvic floor isn’t inevitable; instead, natural ingredients can support your pelvic floor at any age.
Primera is exclusively available through YourPrimera.com, where it’s priced at $69 per bottle.
Primera Benefits
Some of the benefits of Primera include:
- Support a strong and resilient pelvic floor at any age
- Promote bladder and kidney function
- Natural, plant-based ingredients
- Easy-to-take daily capsule for women’s health
- Created by a Ukrainian doctor named Dr. T and pelvic floor expert Alex Miller
- 60-day satisfaction guarantee
How Does Primera Work?
Primera targets parts of your body linked to pelvic floor strength, including your kidney and bladder.
Some blame menopause or childbirth for issues with their pelvic floor. As Primera creator Alex Miller explains, however, that’s not always the case.
Instead, pelvic floor issues are often linked to bladder and kidney issues. By resolving these issues, you could support your pelvic floor:
“We’ve always been told that childbirth or menopause is to blame for bladder leakage and rapid aging. But upon closer examination, pelvic floor and bladder dysfunction may be directly connected to the health of your kidneys.”
By taking two capsules of Primera daily, you can support optimal kidney and bladder function and promote the strength of your pelvic floor at any age.
Ancient Women Had Stronger Pelvic Floors
Tufts University School of Medicine says about 1 in 4 women have some type of pelvic floor dysfunction or bladder leakage.
That wasn’t the case in ancient times. For thousands of years, women had low rates of pelvic floor issues – despite having primitive healthcare and having significantly more babies.
Why did ancient women have stronger pelvic floor muscles? What’s the difference between modern and ancient women?
It’s not about how many kegels you do.
It’s not genetics.
Instead, modern women are exposed to toxins that wreak havoc on their kidneys and bladder.
Toxins are in the air you breathe, the water you drink, and the food you eat. Even if you follow a healthy lifestyle, you’re exposed to toxins every day – and those toxins make pelvic floor issues worse.
How Toxins Worsen Pelvic Floor Issues
Primera is based on the idea that targeting the kidneys can help relieve pelvic floor issues.
How are your kidneys connected to your pelvic floor? How can a supplement help with pelvic floor muscles?
Here’s how kidneys help with pelvic floor function:
Your kidneys act like a filtration system, defending your body against toxins.
Your kidneys take excess metabolic waste from the food and water you consume, then push it out of the body as urine.
When your kidneys are healthy, they flush toxins out of your body as urine, keeping your body safe and toxin-free.
Once kidneys are done filtering your blood, they send the clean blood back into your body. This clean blood helps keep your muscles – including your pelvic floor muscles – healthy and strong.
Kidney dysfunction can cause excess toxins to build up in your blood. When these toxins build up, they make it harder for your muscles to function, weakening your pelvic floor. Your muscles aren’t getting the clean blood, oxygen, or nutrients they need, creating issues with your pelvic floor and other surrounding muscles.
Who Created Primera? About Alex Miller & Dr. T
Primera was created by Alex Miller, a certified trainer and pelvic health specialist based in Vancouver, British Columbia, Canada. Alex partnered with a mysterious doctor from Ukraine named Dr. T to create Primera.
Some describe Alex as “the world’s leading pelvic health specialist,” according to the official Primera website.
After spending her early 20s leading group fitness classes in Vancouver, Alex launched a digital pelvic floor strengthening program called Pelvic Floor Strong in 2020.
Alex had watched her mom struggle with pelvic floor issues – including severe bladder leakage – after being diagnosed with triple-negative breast cancer. She developed Pelvic Floor Strong to help her mom and others improve pelvic floor strength.
After the success of Pelvic Floor Strong, Alex wants to continue helping women strengthen their pelvic floors.
Alex realized many of her mother’s pelvic floor issues were linked to kidney dysfunction. Her kidneys weren’t working as well after multiple rounds of chemotherapy. Alex teamed up with a group of experts to create a kidney health supplement, called Primera.
Alex and her team launched Primera in 2024 to promote results from the inside out.
Who is Dr. T?
Alex Miller isn’t a medical doctor (MD), nor does she have any experience in supplement formulation. That’s why she partnered with a doctor from Ukraine named Dr. T to develop Primera.
It’s unclear if Dr. T is a medical doctor, as he never specifically claims to be an MD. However, Alex describes Dr. T as having a “medical background,” suggesting he has formal expertise and training in the field.
Alex contacted Dr. T to discover a kidney health solution that would help her mother. Her mother’s kidneys were in bad shape after chemotherapy, and Alex believed a kidney formula could help.
Dr. T is “a legend” and a “medical genius,” according to Miller, who describes him as one of the “world’s leading” nutritional scientists. He’s well-known outside of North America – although Alex hides his name for privacy reasons.
Oddly, Dr. T hasn’t been seen in public for many years. Alex was able to reach him via the Internet. Over a series of phone calls, Dr. T told Alex the specific ingredients she should use in Primera. Alex added each one of those ingredients to Primera, and now anyone can buy Dr. T’s formula online to promote women’s health.
Primera Ingredients
Dr. T sent Alex a file featuring a list of natural ingredients linked to kidney health. Dr. T also cited research linking each ingredient to proven effects in formal trials.
Dr. T claims to have created this list based on a natural remedy from Ukraine: women in Dr. T’s village in Ukraine take the formula regularly to promote stronger pelvic floors.
Alex chose to add many of those ingredients to Primera.
Here are all of Dr. T’s handpicked kidney-supporting ingredients and how they work, according to Alex and her team:
Boswellia Serrata:
Also known as Indian frankincense, Boswellia serrata can support a healthy inflammatory response in the bladder and urinary tract. Alex cites one study showing Boswellia serrata had a significant impact on urinary health in a group of 120 post-menopausal women. Other studies have linked Boswellia serrata to relaxed muscles, better blood flow, and enhanced sensation around your pelvic floor – especially when combined with pelvic floor strengthening exercises.
Sumac Extract:
Sumac is an ancient remedy for urinary health. Today, studies show sumac works by being rich with antioxidants, including antioxidants to neutralize free radicals and promote a healthy inflammatory response. Like other ingredients in Primera, sumac extract could send antioxidants to your kidneys and urinary tract to promote a healthy inflammatory response, helping to defend your body against toxins.
Hop Cone Extract:
Ancient civilizations used cop hone extract to ease symptoms of menopause. Today, hop cone extract is “great for kidney health,” according to Alex Miller. She cites one study where topical application of hop cone extract helped women experience a 100% improvement in vaginal dryness.
Horsetail Extract:
Described as an “ancient herbal secret,” horsetail can shield your body from oxidative stress and promote a healthy inflammatory response. It can also support your body’s natural cleansing processes, which means your body doesn’t have to work as hard. Some studies even show horsetail can help strengthen the bladder’s connective tissue.
Crataeva Nurvala:
Some women’s health supplements use Crataeva nurvala, a special type of plant extract, to help with bladder control and overall urinary problems. Crataeva nurvala stem bark extract contains a blend of antioxidants that could promote overall kidney and bladder health. The plant, like many other ingredients in Primera, has been used since ancient times to promote bladder and urinary health. Today, some supplements use a proprietary formula called Cratevox, which features a concentrated version of Crataeva nurvala, to promote urinary health. A 2018 study found that a proprietary formula could help with overactive bladder and urinary incontinence.
Zinc:
Many people take zinc to boost their immune system. However, zinc can also boost your pelvic floor. Alex cites one study showing 30% of women taking a zinc supplement improved the strength of their pelvic floor. Some women also take zinc during menopause: zinc levels tend to drop with menopause, and taking a zinc supplement could help. Other studies have linked zinc to skin health, hair health, energy, and more.
Vitamin D3:
Vitamin D3 improved vaginal lubrication and pelvic floor strength by 50% in one study cited by Alex Miller. Another study showed vitamin D3 reduced incontinence by 67% in a group of women with bladder leakage. Studies also suggest women carrying extra weight can lower body weight by raising vitamin D levels. One review found vitamin D played a critical role in muscle function throughout the body, which could specifically impact the pelvic floor.
Resveratrol:
Resveratrol, a natural molecule found in certain grapes and berries, is “an incredible ally for both your kidneys and pelvic floor vitality,” according to Alex Miller. It can help with kidney function, circulation, heart health, menopause, bone strength, and more. Like other antioxidants in Primera, resveratrol helps to indirectly promote a strong pelvic floor by supporting the health of the muscles forming your pelvic floor. Although there’s limited specific evidence connecting resveratrol to improvements in pelvic floor strength, one study found resveratrol could help with endometriosis via its natural anti-inflammatory effects.
Primera’s formula is natural, sugar-free, non-GMO, stimulant-free, and made entirely from plant-based ingredients.
How Primera Helped Alex Miller’s Mother Overcome Pelvic Floor Issues
Alex Miller’s mom experienced pelvic floor issues and bladder leakage after battling cancer.
Alex, after consulting with Dr. T, created Primera and gave it to her mom to help.
Here’s what happened when Alex’s mom started to take Primera for the first time:
Alex’s mom maintained her normal lifestyle. She didn’t change her diet or lifestyle at all.
Shortly after taking Primera, Alex’s mom felt a surge of energy through her body.
One day later, Alex’s mom’s skin began to radiate.
Every morning after that, Alex’s mom started to experience new and noticeable signs. She had more energy. She was sleeping better.
Most importantly, Alex’s mom’s bladder leak episodes declined over time. Her diapers were continuously dry. After a few weeks, Alex’s mom no longer experienced any incontinence issues.
Alex’s mom also lost significant weight while taking Primera.
Inspired by her mom’s success, Alex started to take Primera. She had experienced bladder leakage after the birth of her daughter. After taking Primera, however, she no longer experienced issues.
In a follow-up check with Dr. T, the doctor was impressed by both women’s results. He verified they had experienced a significant clinical improvement in symptoms of pelvic floor issues.
How to Take Primera
Alex Miller and her team recommend taking two capsules of Primera at any time of day:
Take 2 capsules of Primera with an 8oz glass of water
Primera is plant-based, natural, and stimulant-free. You can take it day or night to promote women’s health.
What to Expect After Taking Primera
Primera is primarily marketed to women experiencing pelvic floor issues.
Whether dealing with bladder leakage or sexual dysfunction at any age, you could experience a range of effects with Primera, including:
- Support Healthy Aging: A weak pelvic floor could make you feel older than you are. With Primera, you can support healthy aging and promote a stronger pelvic floor.
- Promote Bladder Control: Bladder leakage is one of the most noticeable symptoms of a weak pelvic floor. With Primera, you can purportedly promote bladder control. The supplement “alleviates bladder leakage,” according to Alex Miller.
- No Significant Side Effects: According to Alex Miller and her team, there are “no significant side effects reported” with Primera. The formula contains natural, plant-based ingredients that are generally recognized as safe (GRAS) when used by healthy adults in normal doses.
- Flatten Your Belly: If your bladder and kidneys aren’t functioning as they should, then your body may not be releasing toxins, causing you to gain weight. With Primera, you can purportedly flatten your belly and promote weight loss. Many women featured on the official website claim to have lost significant weight while taking Primera.
- Avoid Pelvic Floor Exercises & Kegels: Alex Miller, creator of Primera, is best known for her Pelvic Floor Strong program. The program teaches a range of techniques and exercises to help strengthen your pelvic floor. Primera, however, works differently; in fact, the supplement claims to work with zero pelvic floor exercises or kegels required.
- Not Designed for Chronic Kidney Disease or Cancer: Alex Miller is careful to explain Primera is not intended to cure chronic kidney disease, nor is it meant to be used by women battling cancer.
- Unleash Inner Reservoir of Natural Toning Agent: Your body is packed with a natural toning agent. This toning agent can help smooth the appearance of fine lines and wrinkles – both on your face and all over your body. The alignment technique recommended by Alex Miller could “unleash” your body’s inner reservoir of this toning agent to promote powerful results. As Alex explains, “You’ll notice the appearance of firmer, plumper skin – not just on your face but all over.”
- Help Repair Pelvic Floor: Primera can help repair your pelvic floor. Childbirth, aging, and other factors can wreak havoc on your pelvic floor over time. The natural ingredients in Primera can kickstart your body’s natural repair processes for lasting results.
- Support Stronger Hair, Eyelashes, & Nails: Supporting your kidneys can make it easier to defend your body against toxins overall. Toxins can contribute to visible signs of aging. With Primera, you can support stronger hair, eyelashes, and nails while fighting back against wrinkles and promoting other effects.
- Nourish Kidneys: The ingredients in Primera are “scientifically shown to nourish kidneys,” according to Alex Miller. If your kidneys aren’t receiving adequate nourishment, they won’t cleanse your blood of toxins, ultimately leading to pelvic floor issues.
- Boost Energy, Flexibility, & Joint Pain Relief While Promoting Overall Health & Alignment: Overall, Primera claims to boost energy, flexibility, and joint pain relief, among other areas of women’s health. Some notice changes in libido. Others find they sleep better. Some find they have fewer symptoms of bladder problems. With Primera, you can promote overall health and alignment using a blend of proven natural ingredients.
Because of all of these effects, Alex Miller describes Primera as “a revelation in women’s health waiting to happen.” It’s about more than just supporting a strong pelvic floor; it’s also about promoting overall women’s health and helping reclaim lives.
Scientific Evidence for Primera
Primera was created by a doctor from Ukraine named Dr. T, who developed the formula based on a traditional Eastern European remedy. Dr. T, Alex Miller, and his team also cite ample scientific evidence justifying all ingredients within the formula. We’ll evaluate the science behind Primera below.
First, Dr. T and Alex claimed to have performed a small trial on a group of women before selling Primera to the public. Here’s how that trial worked:
Alex and Dr. T collected a small group of volunteers online. All volunteers received a supply of Primera.
Soon after receiving Primera, volunteers reported they had “a new lease on life.”
Volunteers experienced relief from bladder leakage, a huge improvement in vaginal dryness, better tone in pelvic areas, and an easier ability to fully empty their bladders.
Many months later, volunteers “continued to have no signs of bladder leakage.”
Volunteers also reduced brain fog and anxiety, improved sleep, relieved joint pain, and experienced other powerful benefits.
Overall, Alex describes the results of the trial as “life-changing.”
Primera is based on a unique concept: taking an oral supplement, without changes to your diet or exercise routine, could help strengthen a muscle – specifically, your pelvic floor muscle.
Some studies suggest Boswellia serrata extract, combined with pelvic floor muscle straining, could help with incontinence. In one study, a group of 60 women took Boswellia serrata extract or a placebo daily, with those in the Boswellia group experiencing a 60% improvement in symptoms of incontinence compared to 37% in the test group.
Other studies have linked zinc to a significant improvement in pelvic floor strength. In a 2020 study, for example, researchers found zinc improved recovery of the pelvic floor after vaginal birth. A group of 27 women took a zinc supplement or a placebo for 6 weeks after giving birth. Those in the zinc group had significantly lower rates of weak pelvic floor muscle strength (28%) compared to those in the control group (58%).
Up to 80% of reproductive-age women are deficient in vitamin D, according to one study comparing vitamin D deficiency to pelvic floor issues. In that study, researchers found low vitamin D intake was linked to obesity, emotional imbalance, and issues with musculoskeletal health – including pelvic floor issues.
Overall, studies show certain ingredients are linked to pelvic floor strength. If you’re not getting enough of these ingredients through your daily diet, then Primera could help with or without pelvic floor training exercises.
Primera Reviews: What Do Users Say?
Primera has strong reviews from women around the world who have experienced transformative effects after taking the supplement.
Here are some of the reviews shared by verified users:
One 73-year-old woman claims she uses “no more pads” after taking Primera.
One 69-year-old woman featured on the official website is “blown away” by how much “stronger” she feels thanks to the supplement.
A 43-year-old woman “used to leak when I was coughing or sneezing or laughing” before taking Primera.
One woman featured on the official Primera website claims she “saw a difference within a week.” She also liked the money back guarantee attached to Primera, giving her additional peace of mind it works as advertised.
According to Alex, thousands of women have experienced results with Primera. Despite only being launched online in 2024, women have already experienced powerful results with the supplement.
Primera Pricing
Primera costs $69 per bottle. The more bottles you buy, the more you can save.
Here’s how pricing works when ordering Primera online today:
- 1 Bottle: $69 + Shipping
- 3 Bottles: $177 ($59 Per Bottle) + Free Shipping
- 6 Bottles: $294 ($49 Per Bottle) + Free US Shipping
Primera Refund Policy
Primera has a 60-day money-back guarantee. You have 60 days to try Primera, decide if you like its effects, and request a refund if you’re unhappy – even if the bottles are empty.
About Primera
Primera is a women’s health supplement created by pelvic floor specialist Alex Miller and a doctor from Ukraine named Dr. T. Dr. T discovered a traditional Eastern European remedy for kidney health and found it could help with leaky bladder and pelvic floor issues – so he partnered with Alex Miller to release it to the world.
You can contact Primera and the company’s customer support team via the following:
Email: hello@your-newera.com
Final Word
Advertised as the “world’s best pelvic floor toning formula,” Primera features a blend of plant extracts derived from an Eastern European remedy.
That Eastern European remedy was studied by a mysterious Ukrainian man named Dr. T, who found the ingredients could help with kidney health, bladder function, urinary flow, and overall pelvic floor strength.
To learn more about Primera and how it works or to buy the supplement online today, visit the official website.