Have you had the chance to read up on the latest study on how breakfast types impact overall metabolism [1]? According to researchers, women may experience a significant boost to their metabolism with a high-fat breakfast, while men benefit most from a high-carbohydrate breakfast. Remarkably, women were found to burn more fat during a fasted period than men.
These findings consider the possible interactions between organs, hormones, and metabolic pathways. We already know that a one-size-fits-all weight loss model doesn’t work, but this study steers the conversation on why, even with customization, we should explore the effects of sex assigned at birth and associated bodily structures on one’s weight loss journey.
Luckily, a female-led team is on a mission to help use weight loss medications as a “launch pad,” emphasizing that women will be “take off” by transforming their habits and lifestyles for the better. What does this mean? This team goes beyond medications, incorporating lifestyle changes as recommended by researchers to help women feel comfortable in their skin. Without any further delay, here’s a comprehensive review of Fierce Health.
What is Fierce Health?
Fierce Health is a telemedicine company that aims to help women reach their weight loss goals. It does this by incorporating weight loss medications into its plans, customized meal plans, a workout vault of exercises that can be performed at the convenience of one’s home, progress trackers, mindset coaching, community access, and ongoing support. Our editorial team has navigated several of these programs to date, and while each one is unique in its own right, Fierce Health’s programs stand out as the most comprehensive.
We believe this is because medication is merely the “launch pad,” as described, for short-term results. As women witness progress, Fierce Health’s team of registered nurses, mindset coaches, and nutritionists, among others, take advantage of the uptrend and work toward maintaining it by introducing lifestyle changes.
This approach not only ensures consistency but should also discipline them and encourage habit formation. Sustained results require daily effort, even if it’s small. Before zooming in on the specifics, let’s zoom out a bit to get a feel for the overall process.
How does the Fierce Health process work?
The Fierce Health process is like other telemedicine platforms. Interested parties start by completing a 5-minute intake form/questionnaire that delves into basic demographic information (age, weight, height, BMI, etc.), medical history, desired weight loss goals, current eating habits, and lifestyle habits, and what they hope to achieve (not only in terms of weight) as a higher purpose, to name a few.
After submitting the intake form, individuals will meet with one of Fierce Health’s board-certified clinicians to review the questionnaire. This is the time to disclose any additional information not mentioned in the questionnaire, as the clinician will determine the most suitable plan.
Following the consultation, the clinician will determine whether the individual (or the patient) is a good candidate for weight loss medication (e.g., GLP-1). Sometimes, an individual does not meet the basic requirements for medication intake, such as if their BMI is below the set standards.
From the looks of things, the Fierce Health team doesn’t seem to turn away people who need help. They will simply dismiss the medication portion and proceed with other lifestyle and dietary changes that should be implemented for the best possible results (this needs to be confirmed with the customer support team).
If deemed appropriate, the clinician will ensure that individuals receive the medication. Lastly, the rest involves putting in the effort, following the plans as delivered, tracking progress, and meeting with the clinician monthly to see what changes need to be made. Throughout this month, women can also turn to the Fierce Health community of women who are also on the same (but tailored) journey as the rest.
Jumpstart your weight loss with Fierce Health’s expert-led programs!
What Fierce Health programs are currently available?
Fierce Health currently offers one of four weight loss programs for individuals to choose from:
The Semaglutide Weight Loss Program
The Semaglutide Weight Loss Program is a monthly weight loss program that involves administering semaglutide underneath the skin. Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that mimics the bodily produced GLP-1 hormone. Produced in the small intestine, the GLP-1 hormone has several roles, including triggering insulin release, blocking glucagon secretion, slowing stomach emptying, and increasing satiety, writes one source [2]. Although Semaglutide injections are used to treat type 2 diabetes, when used with diet and exercise, not only does this medication regulate blood sugar levels, it also induces weight loss.
There are side effects to consider as well. These include nausea, fatigue, and headaches, with more severe risks including rash, decreased urination, vision changes, fainting, pain in the upper stomach, and rapid heartbeat, among others [3]. To counteract the risk of experiencing the mild effects, the Fierce Health team will prescribe 8 mg of Zofran Zydis [4] for an additional fee. This medication has been demonstrated to help prevent nausea and vomiting from chemotherapy, radiation treatment, or after surgery.
Aside from medication, individuals are guaranteed the following resources and support:
- Direct access to a registered nurse (RN) to clarify questions or concerns.
- Weekly mindset coaching to help individuals push through.
- Health Protocol Creation tool to create customized meal plans.
- A Workout Vault that helps with generating workout plans.
- A Meal Plan Vault with easy-to-make recipes.
- A Monthly Progress Tracker tool that details how the day might look like.
- Billon Eats Cheat covers what to eat and not eat during this journey.
The Semaglutide Meal Plan Program
The Semaglutide Meal Plan is a Premium Fuel for a Premium Body program. It consists of over 250 delicious, easy-to-make recipes that individuals can consider while taking the GLP-1 drug. The meal plan is constructed with step-by-step instructions for designing meal plans. This resource lists every major food group with examples of what foods to include. Additionally, individuals will receive video training on how to execute each meal plan simply and effectively.
Discover Fierce Health’s unique, women-centered weight loss approach.
Other similar programs (i.e., using the same active ingredient) include:
The Tirzepatide Weight Loss Program Information
The Tirzepatide Weight Loss Program is identical to the Semaglutide Weight Loss Program, except it swaps out the Semaglutide medication for the Tirzepatide medication. The Tirzepatide injection [5] is used to treat type 2 diabetes, but the difference is that it is a dual glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist. Both mimic GIP and GLP-1 hormones work together to naturally prompt insulin secretion after a meal, thereby reducing appetite (slowing the time it takes to empty the stomach) and decreasing calorie intake.
The same source [6] quoted an expert arguing that Tirzepatide is beneficial in that “Instead of counting calories, the medicine helps a person eat less because it signals to the brain that you’re full,” adding that the “dual mechanism of action helps overcome the plateau phenomenon that is seen at some point and produces additive weight loss.”
Frequently Asked Questions (FAQ)
Q. Are Semaglutide and Tirzepatide safe to take?
A. Semaglutide and Tirzepatide have been clinically studied, with proven results that the FDA has approved for branded weight loss prescriptions. At the same time, side effects range from mild to severe. In rare cases, individuals might experience kidney and pancreas issues. Generally speaking, safety is not the biggest concern, but this is still something to discuss with the Fierce Health clinician before getting started.
Q. What is the starting dose of these medications?
A. The starting doses are delivered within two weeks, and of these medications, usually 0.25 mg for Semaglutide and 2.5 mg for Tirzepatide in the first month. Then, for the next 5 to 7 weeks, Semaglutide might be increased to 0.5 mg, whereas Tirzepatide doses might increase to 5 mg, and so forth.
Q. Will I regain weight if I stop taking these medications?
A. According to the Fierce Health team, their programs include blood sugar-balancing meal plans, workout guides, and mindset training to ensure healthy habit formation, lifestyle changes, and building discipline to prevent weight regain.
Q. Can Semaglutide (or Tirzepatide) be used for weight loss without a prescription?
A. No, Fierce Health’s programs require prescription medication, and these experts must approve the prescription for interested parties.
Q. What results can I expect from using Semaglutide?
A. Results may vary from one user to another. However, based on existing clinical studies, most people tend to see results within the first eight weeks of administration. A weekly dose could lead to an average reduction in body weight of anywhere between 5 and 10% [8].
Get GLP-1 weight loss support tailored just for you at Fierce Health.
Q. What results can I expect from using Tirzepatide?
A. Clinically speaking [9], Tirzepatide has been demonstrated to reduce the risk of developing type 2 diabetes by 94% and lead to sustained weight loss over a three-year treatment period. In particular, a dose of 10 mg and 15 mg is said to have resulted in significant weight reduction (averaging out to roughly 15.4%).
Q. How long will it take for Fierce Health shipments to arrive?
A. Processing, assembling, shipping, and arrival time together will lead to a wait time of up to 2 weeks.
Q. Are Fierce Health programs protected by a money-back guarantee?
A. Yes and no. Yes to physical items, protected by a 30-day money-back guarantee, and no to digital items. To clarify what this means and how this might impact onboarding members, customer support can be reached in one of the following ways:
- Email: support@fierceathletica.com.
- Mailing Address: 12674 Pony Express Rd., Suite 2, Draper, UT 84020.
How much do Fierce Health offerings generally cost?
Below is a price rundown of Fierce Health’s current product offerings:
- The Semaglutide Weight Loss Program: $397 monthly
- The Semaglutide Microdose Program: $197 monthly
- The Semaglutide Meal Plan: $27 each
- The Tirzepatide Weight Loss Program: $597 monthly
Reach your goals with Fierce Health’s personalized weight loss programs!
Final Thoughts
Based on the analysis above, Fierce Health has done an acceptable job developing a weight loss program that doesn’t prioritize prescription medication alone. While studies have generally reported favorable results, they have emphasized the combined effects of medication, diet, and exercise, which Fierce Health appears to be abiding by.
The fact that this service focuses on the impact of medication and lifestyle habits on women’s ability to lose weight is the highlight, as more research has come to light on the effects of diet type on boosting metabolism for the two sexes assigned at birth.
Our editorial team was excited to see that this company is led by women who understand female biology. These factors give them a competitive edge, but does this mean that their comprehensive approach is also detailed enough?
First, it is safe to assume that Fierce Health’s medications are compounded, meaning they are partnered with licensed pharmacies in the United States to create the Semaglutide or Tirzepatide formulations. The creators say they ship one vial of the prescribed medication per week to customers in all 50 US states, and it is typically prescribed at 5-10 units with complete instructions provided with the customer's package.
The idea for Fierce Health is ingenious, considering female biology through customized meal plans and medications shipped to your door.
Semaglutide has shown effectiveness in improving blood sugar control in type 2 diabetes and promoting weight loss in obesity as well as helping those with insulin resistance and PCOS.
A semaglutide is an incredible tool, and combining the medication with diet, exercise, and one-on-one weekly coaching will create an unmatched opportunity for you to lose weight and continue to keep it off.
To learn more about Fierce Health and its programs, visit here>>>.