When it comes to weight loss, it is often hard to achieve results, even when you are just trying to shed a bit of excess belly fat or burn that stubborn body fat. The struggle can also be even more significant for women, as the female body finds it much harder to burn stored fat than a man's.
Weight loss supplements are one of the best options to help you lose belly fat. The question is, which one do you use? With appetite suppressant and fat-burning supplements available in various shapes and sizes, all using multiple ingredients, it can be hard to decide which weight loss pills to use.
The issue becomes more complex for women than men, as many specially designed fat burners for women cater specifically to the needs of the female body, making it nearly impossible to choose which fat burners work best for each.
We have created the following guide to the best fat burners for women today. This will ensure every woman has all the information they need to find the perfect weight loss supplement, regardless of their weight loss goals or price range.
The 6 Best Natural Fat Burners For Women
- Best Fat Burning Supplements for Women Overall – Hourglass Fit
- Best Budget Option (and Best Gummy) – Angel Gummies Slimmies
- Fastest Acting – Instant Knockout
- Best Premium Option – Hunter Focus
- Best Gentle Formula – TrimTone
- Best Fat Burner for Women Over 50 – EstroCare
Hourglass Fit – The Best Fat-Burning Supplement For Women Overall
Hourglass Fit is designed as a fat burner for women and will help them lose stubborn belly fat and weight while considering all of the needs of the female body. This is ideal to help them lose weight in all the right places, as the male and female bodies work very differently.
The Hourglass Fit fat-burning formula consists of the natural fat-burning ingredients cayenne pepper extract, black pepper extract, zinc, glucomannan, 5-HTP (5-hydroxytryptophan), chromium, vitamin B2, vitamin B6, and vitamin B12.
Cayenne pepper extract features a chemical called capsaicin, which stimulates thermogenesis. This results in your internal body temperature rising, boosting metabolism, burning calories faster, and accelerating the fat-burning process
It is also an appetite suppressant and anti-inflammatory that reduces hunger and pain. This makes it easier to stick to a healthy diet and exercise routine, which is essential for weight loss.
Black pepper extract also stimulates thermogenesis and fat burning, but it is mainly added to fat burners and other weight loss supplements as it contains a flavonoid called piperine. This flavonoid is a bioavailability enhancer that improves the absorption and efficacy of all other ingredients in a fat burner.
Glucomannan, 5-htp, and chromium all provide some form of appetite suppression and help control your cravings. Still, they work in very different ways, so they are instrumental when combined in a single weight loss supplement.
Glucomannan is a type of soluble dietary fiber that contains almost no calories and significantly expands when it comes into contact with water in your gut. This causes it to take up considerable room, filling you up, removing hunger cravings, and preventing you from overeating.
It also reduces the speed at which food is released from your gut. This allows sufficient time for all the nutrients to be adequately broken down and utilized to turn them into energy, not body fat.
The amino acid 5-htp can cross the blood-brain barrier and improve the natural production of the neurotransmitter serotonin. This will help suppress appetite, reduce calorie intake, boost fat loss, focus, mood, sleep quality, and ability to relax and prevent anxiety, depression, and weight gain.
The mineral and metal element chromium also enhances the production of serotonin and your ability to focus, reduces blood sugar levels, stimulates the release of fat-burning hormones, and makes all the nutrients you consume much more manageable to absorb and far more effective.
The B vitamins promote body weight loss by boosting metabolism and nutrient absorption. They also enhance immune and nervous system health and functions, as well as the production and maintenance of antibodies, bone marrow, DNA, red blood cells, cellular respiration, and tissue repair.
Finally, the mineral zinc stimulates the pituitary gland in the brain. This accelerates weight loss and the production of luteinizing hormone, testosterone, DNA, and energy, boosts metabolism, immune functions, recovery time, and eyesight, and reduces inflammation and the signs of aging.
By adding a potent level of appetite suppression to an effective fat-burning supplement while catering to the female body's specific needs, Hourglass Fit has created the ultimate solution to female weight loss and the best fat burner for women today.
Pros
- Combines the effects of a female fat burner and appetite suppressant
- Contains only optimal doses of natural ingredients proven to aid weight loss and fat metabolism
- Carefully designed as a fat burner for women with the needs of the female body in mind
- Provides both physical and mental appetite suppression
Cons
- Not one of the cheaper women's fat burners
- Can only be bought directly from the official Hourglass Fit website
Instant Knockout Cut – The Best Fat Burning Pills For Thermogenesis
Instant Knockout Cut is a thermogenic fat burner supplement created to help boxers and MMA fighters burn stored body fat and lose weight fast, without losing muscle mass in the build-up to a fight, without using any ingredients banned by any significant sporting bodies.
Its formula includes only clinically proven natural fat-burning ingredients that work in perfect harmony. The fat-burning supplement contains glucomannan, caffeine, black pepper extract, cayenne pepper extract, green tea extract, l-theanine, and the essential vitamins B6, B12, and D3.
Glucomannan, black pepper, cayenne pepper, and the B vitamins were all present in Hourglass Fit. They will again benefit from fat loss, nutrient absorption, appetite suppression, and inflammation in the same ways they did before.
Caffeine is a potent and popular stimulant. It can boost metabolism, energy production, thermogenesis, brain functions, focus, and fatigue and reduce fatigue. This will directly aid fat oxidation while helping you train harder to burn calories and fat faster.
Green tea extract also contains natural caffeine, which boosts metabolism, energy production, and fat loss. However, it also contains the antioxidant catechin EGCG, which reduces inflammation and pain, clears the digestive tract and prevents the bloating that dietary fibers can cause.
The amino acid l-theanine then prevents the side effects that stimulants like caffeine can cause, such as crashes, while also improving your recovery time, sleep quality, focus, and ability to relax to make your weight loss journey as enjoyable as possible.
Lastly, the vitamin D3 will prevent you from becoming vitamin D deficient. This will stop new body fat stores from being created, you from gaining weight, and your testosterone production, protein synthesis, and energy levels from dropping to ensure that body weight and fat loss can occur effectively.
While many entries on this list are designed explicitly as thermogenic fat burners for women, Instant Knockout Cut is not.
However, as perhaps the most effective pure thermogenic fat burner on the market today, it can still be one of the best fat burner supplements for women trying to promote stubborn belly fat burning and weight loss without sacrificing lean muscle mass.
Pros
- The best pure thermogenic fat burner on the market
- Will boost metabolism, energy levels, workout performance, and body weight loss simultaneously
- All the ingredients are optimally dosed, work in harmony, and are proven to help with losing weight
- Contains no animal products, artificial additives, or gluten
- It does not cause any side effects
Cons
- Can only be bought directly from the official Instant Knockout Cut website
- Like many thermogenic fat burners, it can make some women feel a little too warm
Hunter Burn – The Best Fat Burner For Women To Suppress Appetite
Hunter Burn is a stimulant-free fat burner supplement that accelerates your weight-loss journey by suppressing appetite and directly promoting excess fat burning and weight loss. This makes it one of the best natural weight loss supplements for women struggling to adhere to a healthy diet.
The Hunter Burn weight loss pills mostly contain natural fat-burning ingredients that we have already seen, such as green tea extract, glucomannan, cayenne pepper extract, vitamin D3, and l-theanine. However, this fat burner also contains one new ingredient: white kidney bean extract.
The green tea extract, glucomannan, cayenne pepper extract, vitamin D3, and l-theanine will serve the same functions they did before, only to differing degrees due to the different dosages.
This includes suppressing appetite, preventing anxiety, boating, inflammation, stress, weight gain, burning fat, and boosting energy levels. It also provides exercise performance, focus, immune system health and functions, nutrient absorption, relaxation, and sleep quality.
The new ingredient in Hunter Burn, white kidney bean extract, is also sometimes known as phase 2. It works by inhibiting the digestion of some of the starch you consume in your diet, causing it to sit in your gut until it is either fermented by the bacteria in the colon or excreted with the rest of your waste.
This means you will absorb less of the calories they contain, avoiding high blood glucose levels, body fat storage, and weight gain. This makes it one of the very best weight loss supplement ingredients for women who either have diabetes or seriously struggle to control their calorie or carb intake.
Its varied range of appetite suppressant and fat-burning ingredients are all well-dosed and proven, which allows Hunter Burn to help you train harder and more regularly, forget about your hunger cravings, recover and start burning fat faster, and generally stay healthy.
It can then even be used with the other dietary supplements in the Hunter Evolve range to produce an even greater range of results. This makes Hunter Burn the best fat burner for women struggling to stick to the healthy diet and exercise routine required to achieve body weight and lose fat.
Pros
- An ideal belly fat burner for women who are worried about sticking to a healthy diet or gaining excess body fat
- Capable of boosting metabolism, energy levels, excess fat burning, recovery, rest, and relaxation all at once
- Improves your exercise performance to accelerate the rate at which the body burns calories, fatty acids, and stored fat
Cons
- Not one of the specially designed female fat-burning supplements on our list
- It is expensive and only available from the official Hunter Burn or Hunter Evolve websites.
Angel Gummies – The Best Fat Burner For Women On A Budget (And Best Gummy)
Angel Gummies are quickly gaining popularity as the best budget-friendly fat burner for women. They offer a delicious and convenient way to support your weight loss journey. Specifically formulated with powerful, scientifically proven ingredients, these gummies help you burn fat, boost energy, and control cravings—all in a tasty, easy-to-take gummy form. At just $23 for a month's supply, Angel Gummies provides a cost-effective solution that doesn't compromise quality or efficacy.
Angel Gummies contains 1600 mg of glucomannan, 240 mg of caffeine, 200 mg of 5-HTP, 20 mcg of vitamin D, five mcg of vitamin B6, and ten mcg of vitamin B12, delivering an optimal blend of ingredients designed to meet the unique needs of women looking to shed extra pounds. The combination of appetite suppression, energy enhancement, and mood support makes Angel Gummies an ideal fat-burning supplement, especially for those on a budget.
Glucomannan is the star ingredient, renowned for its potent appetite-suppressing effects. This makes it perfect for women struggling with hunger and snacking. This natural fiber expands in your stomach, creating a feeling of fullness that curbs cravings and helps you stick to your diet without feeling deprived. Glucomannan's ability to support digestive health and enhance nutrient absorption further increases its effectiveness as a weight loss aid.
Caffeine is included in the formula as a powerful thermogenic fat burner that boosts your metabolism and helps your body burn more calories throughout the day. Its stimulating properties increase energy levels, allowing you to stay active and motivated, even on low-calorie diets. For women looking to maximize their workouts and torch fat faster, caffeine delivers the extra push needed to keep on track and see results.
5-HTP (5-hydroxytryptophan) is a game-changer for emotional eaters. This amino acid boosts serotonin levels, which improves mood, reduces stress, and helps combat food cravings that can derail weight loss efforts. By promoting better mood and sleep, 5-HTP makes it easier to maintain a healthy lifestyle and resist the urge to snack on unhealthy foods.
Vitamin D, B6, and B12 are essential nutrients that support energy production, metabolism, and overall wellness. Vitamin D helps regulate fat metabolism and maintain bone health, while B6 and B12 enhance energy levels and reduce fatigue, ensuring you have the stamina to stay active and focused on your weight loss goals.
Unlike traditional pills or powders, Angel Gummies offer all these benefits in a delicious, easy-to-consume gummy form. This makes them perfect for women who struggle with swallowing capsules or sticking to complex supplement routines. Each gummy is packed with active ingredients that are carefully balanced to maximize fat-burning effects without the jitters or crashes associated with other diet pills.
Angel Gummies are specifically designed to provide a holistic approach to weight loss for women. The blend of appetite suppressants, thermogenic fat burners, and mood enhancers work together to address all the everyday challenges of losing weight, making it the perfect solution for busy women who want to stay on track without breaking the bank.
Pros
- It is specifically formulated as a fat burner for women with budget-friendly pricing.
- Combines appetite suppression, mood enhancement, and thermogenic fat-burning effects
- The delicious gummy form makes it easy and enjoyable to take daily.
- Affordable at just $23 per month, offering great value compared to other women's weight loss supplements.
- There is no need to swallow large pills—perfect for those who prefer gummies.
Cons
- It contains caffeine, which may not be ideal for women sensitive to stimulants.
- It is only available directly from the official Angel Gummies website.
TrimTone – The Best Fat Burner For Women With Low Energy
TrimTone is a thermogenic fat burner for women that works as an appetite suppressant, energy booster, and fat burner all rolled into one. This has led to it becoming one of the most popular weight loss pills for women to take before a gym session, as it doubles up as a pre-workout supplement as well.
The TrimTone formula consists of glucomannan, green tea extract, caffeine, green coffee bean extract, and grains of paradise. These ingredients are found in many of the best fat burners for women and work similarly to aid fat burning.
They will boost energy production, metabolism, nutrient absorption, workout performance, fat burning, brain, heart, and immune system health and functions. They will also reduce inflammation, blood pressure, blood sugar and cholesterol levels, carbohydrate absorption, excess fat storage, and appetite.
The one new ingredient in the TrimTone formula is grains of paradise, an herb in the ginger family.
It is said to be a thermogenic fat burner, activating brown adipose tissue stores in the body. This would accelerate the rate at which your body naturally burns calories and fat and utilizes fatty acids to help you eliminate stubborn fat without sacrificing lean muscle mass.
As with Leanbean, though, there are a few issues with the TrimTone fat burner for women that we do need to point out.
For starters, while it can help you control your hunger and achieve weight loss, it will not do so to the same extent as the best fat burners for women, despite being in a similar price range.
Then, there is the fact that green coffee extract and grains of paradise need to be studied more extensively to prove how much they affect fat-burning and weight loss. Some women have also reported experiencing some mild side effects when using this belly fat burner.
Despite these issues, though, if you are a woman seeking a thermogenic fat burner that can also double as a pre-workout supplement, boost your energy levels, and suppress your appetite while taking all of the needs of the female body into account, TrimTone may still be one of the best fat burners for women.
Pros
- One of the best natural fat burners to boost energy levels
- It may stimulate brown adipose tissue, which burns fat and promotes weight loss
- Promotes stubborn fat burning from every angle
- It offers health benefits beyond its ability to help you burn calories and lose weight.
Cons
- It can cause side effects like crashes, especially in those sensitive to fat-burning pills with stimulants.
- It is not suitable for vegetarians or vegans, as it contains gelatin
- It will not suppress appetite as much as some of the very best fat burner supplements
- Some of its ingredients have not been proven to be helpful in belly fat burner supplements
EstroCare – Best Weight Loss Aid for Menopausal Women
EstroCare is technically a general supplement to help menopausal women with their symptoms in general, rather than being a dedicated fat-burning supplement. That said, balancing hormones will help, and there's a lot in here that will help restore energy and reduce bloating and water weight, along with several known appetite-suppressant ingredients. As well as ingredients that help with disrupted sleep, which, believe it or not, plays a significant role in menopause weight gain.
This all-in-one solution combines natural, scientifically-backed ingredients that promote hormonal balance, support weight loss, and improve overall well-being. By targeting common menopause symptoms like hot flashes, mood swings, sleep disturbances, and cravings, EstroCare helps women manage their weight effectively during this transitional phase of life.
The formula includes 100 mg of DHEA, 120 mg of black cohosh, 80 mg of red clover, 300 mg of ginseng extract, 200 mg of 5-HTP, and various vitamins and minerals, each at optimal doses to maximize efficacy and minimize side effects. EstroCare's ingredients work synergistically to provide comprehensive support, making it the best weight loss aid for menopausal women.
DHEA (100 mg) is a hormone precursor that helps maintain hormonal balance and boost mood, energy levels, and libido, which are often negatively impacted during menopause. By supporting the body's natural hormone production, DHEA can help preserve lean muscle mass, enhance metabolism, and support weight management.
Black Cohosh (120 mg) and Red Clover (80 mg) are two of the most well-researched herbal extracts for menopausal symptoms. Black cohosh alleviates hot flashes, mood swings, and sleep disturbances, while red clover helps reduce hot flashes and supports bone health. Both can indirectly aid weight loss by improving overall comfort and activity levels.
Ginseng Extract (300 mg) is a powerful adaptogen that combats fatigue, enhances cognitive function, and improves mood and drive. It provides an energy boost, helping menopausal women stay active, maintain a healthy exercise routine, and burn more calories, which is critical for weight loss.
5-HTP (200 mg) is crucial in regulating mood and sleep quality. By boosting serotonin levels, 5-HTP helps combat mood swings, reduce stress, and manage emotional eating, which can be significant hurdles for weight loss during menopause. Its mood-enhancing effects also promote better adherence to a healthy lifestyle.
Chromium (200 mcg) is essential for blood sugar control and helps reduce cravings, making it easier for menopausal women to stick to a balanced diet. This mineral works with 5-HTP to curb hunger and minimize the risk of overeating, especially sugary or high-carb foods that can contribute to weight gain.
Vitamins and Minerals like Vitamin D (15 mcg), Vitamin B6 (1 mg), Vitamin B12 (2.4 mcg), Magnesium (200 mg), and Calcium Citrate (100 mg) support bone health, energy production, and muscle relaxation. These nutrients ensure menopausal women maintain their strength, stay active, and keep their metabolism functioning optimally, which is crucial for effective weight management.
Probiotics (6 million colonies each of Bifidobacterium animalis and Lactobacillus gasseri) support gut health, which is increasingly recognized as essential for weight loss and hormonal balance. These probiotics also promote vaginal health and may alleviate some menopause symptoms, making EstroCare a comprehensive support supplement.
EstroCare's unique combination of ingredients not only addresses the primary symptoms of menopause but also promotes a healthy metabolism, curbs cravings, and improves mood, making it an ideal weight loss aid for women during menopause.
Pros
- It is specifically designed to target weight gain and other menopausal symptoms.
- Combines hormone support, mood regulation, and metabolism-boosting ingredients
- Supports bone health, energy levels, and overall well-being
- It helps control cravings and manage emotional eating.
- Contains no synthetic hormones or harsh stimulants
Cons
- Only available for purchase directly from the official EstroCare website.
- Some users may require time to adjust to the effects of DHEA.
FAQs on Fat Burners for Women
Q: What Are Fat Burners, and How Do They Work?
A: Fat burners are supplements to help your body burn fat faster. They usually work by boosting metabolism, increasing energy, suppressing appetite, or improving how your body uses stored fat. Most of these supplements are packed with natural ingredients like caffeine, green tea extract, and glucomannan, which can help with weight loss combined with diet and exercise.
Q: Are Fat Burners Safe for Women?
A: Fat burners are generally safe for women, especially those with natural ingredients and proven dosages. However, safety depends a lot on what's in them. Some products can have high levels of stimulants or untested ingredients, so it's always a good idea to check the label and talk to a healthcare provider, especially if you have health conditions or are pregnant.
Q: Do Fat Burners Work if You Don't Exercise?
A: While fat burners can still help somewhat, they work best with exercise and a good diet. They can boost your metabolism and reduce appetite, but to see results, you need to be active and eat right. Exercise helps create a calorie deficit, which is crucial for weight loss, and the fat burner makes the process more effective.
Q: What Ingredients Should I Look for in a Fat Burner for Women?
A: The best fat burners for women usually include ingredients that help curb appetite, boost energy, and speed up fat burning. Key ingredients include:
- Glucomannan: A natural fiber that helps you feel full longer.
- Green Tea Extract: Known for its metabolism-boosting and antioxidant properties
- Caffeine: Increases energy and helps burn more calories.
- L-Carnitine: Helps the body use stored fat for energy.
- Capsaicin (Cayenne Pepper): Increases your body's ability to burn calories.
- 5-HTP: Helps control mood and reduces emotional eating.
- B Vitamins: Essential for overall energy and metabolism support.
Q: Can Fat Burners Help With Hormonal Weight Gain?
A: Yes, some fat burners can help with weight gain linked to hormonal issues, like during menopause or PCOS. Ingredients such as green tea extract and glucomannan can help manage appetite and metabolism, while adaptogens like ginseng might assist with stress-related weight.
Q: How Long Does It Take to See Results With Fat Burners?
A: Results vary depending on your diet, exercise routine, and the specific fat burner you're using. Some people start to see changes within a few weeks, but it can take 2 to 3 months of consistent use for noticeable weight loss. Remember, fat burners aren't instant fixes; they're tools that help speed up your progress when doing the work.
Q: Are There Any Side Effects of Fat Burners?
A: Some side effects of fat burners can include jitters, headaches, digestive issues, or trouble sleeping, mainly due to caffeine. It is best to start with a lower dose, stay hydrated, and avoid taking them too late in the day. Always pick reputable brands and avoid “proprietary blends” that hide ingredient amounts.
Q: Can I Take Fat Burners While on Birth Control?
A: In most cases, fat burners won't interfere with birth control pills. However, always check the ingredients, mainly if they contain herbal components that can affect hormone levels. Stimulants like caffeine typically don't cause any issues, but it's always safer to double-check with your doctor.
Q: Do Fat Burners Target Belly Fat?
A: Fat burners don't specifically target belly fat or any other area; they help reduce overall body fat. As you lose fat, it comes off from everywhere, including stubborn areas like the belly, but it's not spot-specific. Combining a balanced diet, exercise, and a fat burner can help lower body fat percentage, sliming your midsection over time.
Q: Can Menopausal Women Use Fat Burners?
A: Yes, menopausal women can use fat burners, but it's essential to choose ones that are designed to support hormonal balance and address menopausal symptoms like hot flashes or mood swings. Ingredients like glucomannan for appetite control, caffeine for energy, and black cohosh or red clover for menopause support can be helpful.
Final Thoughts On The 6 Best Natural Fat Burners For Women
Weight loss supplements are a great way to help women eliminate stubborn fat stores, and fat burner pills are especially effective. However, while most fat burners will help you shed stubborn body fat and aid weight loss to some degree, the best fat burner for women today is Hourglass Fit.
Packed with nothing but optimal doses of clinically proven, natural fat burners and designed with the specific needs of the female body in mind, it can safely help women promote stored fat burning and weight loss and control their hunger to help them achieve the body of their dreams as soon as possible.
If, for any reason, it does not sound like the right fat-burning supplement for you, then one of the other options on our list of the best fat-burners for women surely will. For everyone else, though, we highly suggest that you try Hourglass Fit and see how it can help the female body burn fat.