21 Day Booty Burn is a digital workout program built to give you a better butt in three weeks.
Your one-time purchase includes a core workout manual, multiple bonus guides, and exercise bands to enhance the effects. The program was designed by Ashley Wright of Critical Bench, who emphasizes the use of glute amplifier workouts to boost results.
Keep reading to learn everything you need about 21 Day Booty Burn and how it works today in our review.
What is 21 Day Booty Burn?
21 Day Booty Burn is an at-home glute workout program built to give you a better looking butt in three weeks.
The program was created by Ashley Wright, an actress, model, and Critical Bench coach. The NASM-certified personal trainer developed the program to help any woman get a better butt using proven training systems.
By following the 21 Day Booty Burn program, you can purportedly grow a “juicy bubble butt” in the next 21 days, according to Ashley Wright.
21 Day Booty Burn can be used at home without equipment or training. All purchases come with three exercise bands, the only equipment you need. Ashley walks you through each movement at home. Plus, two additional personal trainers show modified movements to accommodate all training levels.
21 Day Booty Burn is exclusively available through CriticalBench.com. As part of a 2024 promotion, 21 Day Booty Burn is available at a discount introductory rate of just $37, which includes free shipping. Plus, all purchases include digital bonuses, exercise bands, a 60-day money-back guarantee, and other perks.
21 Day Booty Burn Benefits
Some of the benefits of 21 Day Booty Burn include:
- Works for all body types, genetics, and training levels
- No gym membership is required
- Build your butt in 3 weeks
- At-home workouts with no gym membership or equipment required
- 20 minute workouts, 4 days a week
- Backed by 60-day moneyback guarantee
How Does 21 Day Booty Burn Work?
21 Day Booty Burn is a structured workout plan created by NASM-certified personal trainer Ashley Wright.
- You buy the program online and receive immediate access to video training modules. You progress through the training modules over three weeks, performing the workouts at home with no equipment required (some workouts use exercise bands, which are included with your purchase at no added cost).
Each 21 Day Booty Burn workout lasts 15 to 20 minutes and can easily be completed at home.
- Ashley guides you through each workout. Plus, two additional trainers showcase variations of each movement, making 21 Day Booty Burn accessible to those of all training levels or anyone with an injury. Whether you’ve never worked your glute muscles before or have some experience, you can get results with 21 Day Booty Burn.
Grab your workout bands and get started on your dream butt!
Who Created 21 Day Booty Burn? About Ashley Wright
21 Day Booty Burn was created by Ashley Wright and her team at Critical Bench.
The program also features two additional instructors showing modified versions of each workout, making each workout accessible to people of all training levels.
Ashley Wright is a NASM-certified personal trainer, actress, and model. She’s also a coach on the Critical Bench YouTube channel, where she leads dozens of workouts – including plenty of butt and glute workouts. That YouTube channel is one of the hottest in the fitness space and has helped over 1.1 million subscribers reach their goals.
With 21 Day Booty Burn, Ashley has condensed all of her knowledge of butt workouts into a single, concise program. By following the program for three weeks, any woman can get a better butt.
21 Day Booty Burn Helps You Hit the “Booty Growth Threshold”
You might eat right and exercise – but your butt doesn’t get bigger. According to Ashley Wright, many booty workouts fail because you don’t hit the “booty growth threshold.”
The booty growth threshold is the minimum amount of work your glutes must perform to grow bigger. If you never hit this threshold, then your glutes don’t grow – even if it feels like you’re working them hard.
When you work out, lifting weights puts tension on your glutes. You won't reach the threshold if there’s not enough tension.
As Ashley Wright explains, most women struggle to hit the booty growth threshold:
“Most people rarely hit the booty growth threshold…[one study found] lifters were only 60% of the way to reaching the booty growth threshold each set.”
Your glutes are the largest muscles in your body. It needs a lot of work to reach the booty growth threshold and help your butt grow.
Ashley designed the 21 Day Booty Burn workout videos to reach the booty growth threshold for each workout without weights. Many of the exercises are “amplifier sets,” for example, which involve using the included glute bands:
- You get three glute bands with all purchases of 21 Day Booty Burn
- The first set of bands (20lb resistance) wakes up your glutes
- The second set of bands opens the floodgates to toning molecules that signal your glutes to activate (35lb resistance)
- The third set of glutes activates the deepest fibers in your glutes, triggering massive growth (50lb resistance)
Ready for a change? Purchase now and sculpt your best butt!
By following the 21 Day Booty Program, you can reach the booty growth threshold in less time thanks to the workout bands.
Social Media Influencers Are Lying to You
Ashley Wright created 21 Day Booty Burn to help ordinary women get a bigger, better-looking butt.
Ashley disliked how social media celebrities were making it look easy to get a bigger butt. They might publish a few fundamental workouts online, for example, without revealing the whole truth:
Many social media influencers publish workout videos showing squats, hip thrusts, curtsy lunges, and high-rep bodyweight exercises. These workouts look good on social media – but they’re not necessarily the best way to build a bigger butt.
Making things worse, many of these social media celebrities rely on BBLs, butt pads, or Photoshop to make their butts look bigger than they are. Others have goddess-like butt genetics and would have a perfect butt regardless of their workout routine.
Earlier in her life, Ashley tried to emulate these social media stars, but she ended up in the emergency room with a life-threatening blood clot. She tried bogus supplements, extreme starvation diets, and silly workouts recommended by social media celebrities – but they didn’t work.
Ashley Wright takes a different approach with 21 Day Booty Burn, emphasizing workouts that target the deep fibers in your butt using exercise bands. These high-weight exercises focus on actual butt growth, transforming a flat butt into a juicy butt in weeks.
With 21 Day Booty Burn, you can get the butt of a social media star without the endless squats and hip thrusts – just proven movements shown to give you a bigger butt.
Don’t wait! Claim your spot in the 21 Day Booty Burn program today!
What’s Included with 21 Day Booty Burn?
As part of a 2024 promotion, 21 Day Booty Burn is available at a discount introductory rate. Plus, all purchases include bonus guides, videos, and other perks.
You will receive immediate access to digital guides and videos after confirmation of your purchase. Physical products, including exercise bands, are shipped for free to any address in the United States:
- 21 Day Booty Burn Workout Videos: The core of the 21 Day Booty Burn program is the workout videos. Your purchase comes with a series of workout videos led by Ashley Wright. The workouts also include two additional trainers guiding you through lighter-weight alternative workouts. Each video guides you through a 15 to 20-minute workout. Most workouts use glute amplifier sets to help you reach the booty growth threshold, triggering muscle fibers for greater results. Ashley explains precisely how to perform each movement step-by-step, at home, with no equipment required (aside from the included exercise bands).
- 3 x Booty Burn Bands: All 21 Day Booty Burn purchases come with three exercise bands. These bands provide up to 20lbs, 35lbs, and 50lbs of resistance. You’ll progress through each band while performing different movements in the videos above. According to Ashley Wright, the elastic and durable bands are “the secret to powerful glute amplifier sets” that add inches to your booty. It’s the difference between hitting and missing the booty growth threshold.
- 21 Day Workout Log: Your purchase includes a digital log with every exercise, set, rep, rest period, and other details needed to make working out easy. You can see exactly how and when to work out while tracking your progress.
- 21 Day Booty Burn Quick Start Guide: This quick start guide introduces you to the basics of 21 Day Booty Burn. You get an overview of the three-week program at a glance, including how the program works, what your schedule is, and all the additional info you need to get started.
- Bonus Gift #1: Total Body Burn Videos: Your purchase includes 4 short workouts to complement other muscles, including your back, shoulders, arms, and core. Each video lasts around 10 minutes and features Ashley Wright and two additional trainers demonstrating variations of each movement. These 10-minute videos appear at the end of each glute workout. You can primarily focus on your butt muscles while also ensuring your other muscles stay strong.
- Gift #2: 3-Minute Glute Activation Warm-Up Video: Before starting a 21 Day Booty Burn workout video, Ashley recommends following a 3-minute glute activation warmup video. These videos enhance blood flow to your glutes, preparing you for a challenging workout. If you’re jumping off the couch to do a workout, then these warmup videos can help you get started.
- Gift #3: 21-Day Booty Burn Nutrition Guide: Written by NASM-certified personal trainer Ashley Wright, the 21-Day Booty Burn Nutrition Guide explains what to eat—and what not to eat—to trigger massive booty growth. You’ll discover how to portion your food, why you don’t need to give up your favorite foods for booty growth, and more. Ashley also answers questions about nutrition, helping you get the most from the rest of the program.
- Gift #4: Top 5 Booty Mistakes that Sag Your Buns: Do you feel like you’ve tried everything – but your butt is still flat? In this video, you can discover five mistakes that lead to a saggy, flat butt. Many people make these mistakes every day at the gym. Ashley and her two personal trainer friends walk you through each mistake – including what to do and what not to do – to ensure you enjoy massive booty growth.
21 Day Booty Burn Pricing
21 Day Booty Burn is typically priced at $147. However, as part of a 2024 launch promotion, the entire package is priced at $37 with free shipping and handling.
- 21 Day Booty Burn + Bonus Gifts + Exercise Bands: $37 + Free Shipping
Get your free shipping—order 21 Day Booty Burn and start seeing results!
21 Day Booty Burn Refund Policy
If you’re not 100% satisfied with 21 Day Booty Burn, you can request a complete refund within 60 days.
- Toll-Free (US): 1-800-390-6035
- International: +1 208-345-4245
About Critical Bench
Critical Bench has been an authority in the fitness and strength space since 1999. Today, the company publishes workout videos for all different goals and digital content under the name Strong By Design.
Critical Bench is also known for its YouTube account, which features hundreds of free workouts you can perform at home with minimal equipment required. That YouTube channel has over 1 million subscriptions and 185 million views.
You can contact Critical Bench and the 21 Day Booty Burn customer service team via the following:
- Phone: 1-727-351-3065
- Mailing Address: PO Box 17959 Clearwater, FL 33762
Final Word
21 Day Booty Burn is a workout program created by NASM-certified personal trainer and booty training expert Ashley Wright.
Priced at $37 as part of a launch promotion, 21 Day Booty Burn features a series of 20-minute exercises you can perform at home with no equipment required (your purchase includes three exercise bands, which are the only equipment you need). Plus, all purchases include bonus workout videos, digital nutrition guides, and other perks.
Visit the official website to learn more about 21 Day Booty Burn and how the program works or to buy online today.