Opinions

At SterlingMedicalCenter.org, our team is committed to evaluating evidence-based wellness solutions that support metabolic health and sustainable weight management. With the rise of fad diets and misleading weight loss supplements, it is essential to differentiate between science-backed approaches and ineffective trends. The Purple Peel Recipe has gained attention for its potential role in supporting metabolism, […]

Maqui berry (Aristotelia chilensis) is a deep purple fruit native to South America, particularly found in the wild forests of Chile and Argentina. For centuries, the indigenous Mapuche people have utilized this fruit for its medicinal properties, recognizing its ability to support overall health and vitality. Today, scientific research continues to unveil the benefits of […]

At SterlingMedicalCenter.org, our wellness team is committed to providing science-backed insights into natural health solutions that support weight management and metabolic health. One such natural remedy that has gained attention for its fat metabolism-enhancing properties is yerba mate, a traditional South American herbal tea made from the Ilex paraguariensis plant. Yerba mate is rich in […]

At SterlingMedicalCenter.org, we are committed to providing science-backed insights into natural health remedies that support overall wellness. One such remedy gaining global attention is yerba mate, a traditional South American herbal tea derived from the Ilex paraguariensis plant. Known for its unique blend of antioxidants, caffeine, and essential nutrients, yerba mate has been studied for […]

At SterlingMedicalCenter.org, we prioritize evidence-based wellness approaches that support safe, effective weight management. Recently, social media platforms like TikTok have popularized baking soda as a weight loss hack, with claims that consuming a small scoop mixed with water—often referred to as “soda loading”—can aid in weight reduction, digestion, endurance, and even kidney health. Despite these […]