Opinions

Vitamin D is often referred to as the “sunshine vitamin,” but its influence extends far beyond what many realize. It plays a vital role in supporting bone health, immune function, inflammation control, and even mental wellbeing. Despite its importance, vitamin D deficiency remains one of the most common nutritional gaps worldwide. At Sterling Medical Center, […]

Key Takeaways James Earl Jones was diagnosed with type 2 diabetes in his 60s and managed the condition quietly for nearly 30 years. His diagnosis was discovered unexpectedly while he was attending a wellness and lifestyle program. He managed the disease with a combination of healthy eating, blood sugar medication, and the strong emotional support […]

Introduction: A Wellness Perspective on Male Performance At SterlingMedicalCenter.org, we understand that male sexual wellness is a critical, yet often overlooked, component of overall health. For many men, particularly those over the age of 35, concerns around stamina, confidence, and erectile performance can be difficult to discuss—let alone resolve. Cultural pressures, hormonal changes, and sedentary […]

Skin aging is a complex biological process influenced by intrinsic (chronological) and extrinsic (environmental) factors. Oxidative stress is one of the primary drivers of skin aging, leading to wrinkles, pigmentation irregularities, and diminished wound healing capacity. A key strategy in anti-aging dermatology is the application of antioxidants to mitigate oxidative damage and support skin regeneration. […]

At SterlingMedicalCenter.org, we explore natural wellness approaches through the lens of medical research and integrative health. Traditional remedies, including herbal teas, have long been recognized for their potential benefits in supporting metabolism, digestion, and overall well-being. One such method that has garnered widespread attention is the Chinese weight loss tea trick—a practice deeply rooted in […]